1. cut beef into 4 serving pieces; sprinkle with salt and pepper. In a 10 in, heat oil over medium high heat Cook 4-6 mins turning once until browned. 2. spray 3-4 qt crock pot with cooking spray. Place meat over top of vegetables, in same skillet mix soup and tomato sauce pour over beef. 3. cover cook on low heat for 8-10 hours stir sauce well before serving over beef. ---------------------------------------------------------------------------
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