Smushi 1: New Potatoes On Rye Bread With Shallots In Two Ways

1. Take half the sliced shallot, turn in the flour and deep fry until crisp. Leave on paper or cloth to drain. Slice the boiled new potatoes and cover the rye bread with them. Place mayo on top of the potatoes and top the mayo with raw and fried shallot. Decorate with watercress.

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Nutrient	Quantity
Total fats	2.16 g
Protein	4.0185 g
Carbohydrates	26.88 g
Energy	133.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.019 g
Water	130.559 g
Aspartic acid	0.3696 g
Calcium, Ca	59.2 mg
Lutein + zeaxanthin	14.15 g
Fiber, total dietary	5.12 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	6.3 g
Niacin	0.3205 mg
Vitamin A, RAE	0.4 g
Arginine	0.2896 g
Riboflavin	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.8272 g
Sodium, Na	59.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0232 g
Total lipid (fat)	2.16 g
Manganese, Mn	0.4675 mg
Proline	0.264 g
Fatty acids, total saturated 16:0	0.2428 g
Choline, total	18.53 mg
Sugars, total	12.592 g
Serine	0.1808 g
Fatty acids, total saturated 18:0	0.0412 g
Vitamin B-6	0.5521 mg
Selenium, Se	2.035 g
Ash	1.3825 g
Fatty acids, total saturated 18:1 undifferentiated	1.4701 g
Pantothenic acid	0.4669 mg
Phenylalanine	0.1296 g
Copper, Cu	0.1418 mg
Thiamin	0.0964 mg
Retinol	0.25 g
Methionine	0.0432 g
Iron, Fe	1.92 mg
Carbohydrate, by difference	26.88 g
Phosphorus, P	96.75 mg
Folate, total	54.4 g
Alanine	0.1808 g
Cholesterol	1.65 mg
Valine	0.176 g
Fatty acids, total saturated 18:2 undifferentiated	0.2436 g
Glycine	0.1984 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.6435 mg
Isoleucine	0.1696 g
Fatty acids, total polyunsaturated	0.2627 g
Leucine	0.2384 g
Vitamin A, IU	9.9 IU
Folate, DFE	54.4 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	12.8 mg
Phytosterols	8 mg
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.1152 g
Vitamin B-12	0.006 g
Vitamin K (phylloquinone)	3.965 g
Fatty acids, total saturated	0.2957 g
Histidine	0.0688 g
Fatty acids, total monounsaturated	1.4995 g
Threonine	0.1568 g
Folate, food	54.4 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	0.15 g
Vitamin E (alpha-tocopherol)	0.1735 mg
Magnesium, Mg	33.7 mg
Lysine	0.2 g
Potassium, K	535.95 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Mayonnaise	1 teaspoon	18.05	0	2
Rye bread	0.5 slice	0	0	0
shallot	1	115.2	26.88	0.16
new potato	2	0	0	0
watercress	0	0	0	0
plain flour	0	0	0	0