Smushi 2: Sweet Cured Herring With Boiled Potatoes And Sour Crea

1. Slice potato and cover one side of the rye bread with the slices. Cover the other side of the bread with the herring fillet. With two the spoons shape up the sour cream and place it in the middle of the sandwich. Top it with slices of red onions and parsley.

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Nutrient	Quantity
Total fats	0.7819 g
Protein	0.1273 g
Carbohydrates	0.2485 g
Energy	8.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0031 g
Water	3.7999 g
Aspartic acid	0.0134 g
Calcium, Ca	5.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	55.77 g
Fiber, total dietary	0.033 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	51.54 g
Niacin	0.0168 mg
Vitamin A, RAE	9.17 g
Fatty acids, total trans-polyenoic	0.0052 g
Arginine	0.0059 g
Riboflavin	0.0077 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.0294 g
Sodium, Na	1.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	0.7819 g
Manganese, Mn	0.0022 mg
Proline	0.0145 g
Fatty acids, total saturated 16:0	0.207 g
Fatty acids, total saturated 8:0	0.0058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0175 g
Choline, total	0.896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0266 g
Sugars, total	0.1449 g
Serine	0.009 g
Fatty acids, total saturated 10:0	0.0151 g
Fatty acids, total saturated 18:0	0.0737 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0025 mg
Selenium, Se	0.149 g
Ash	0.0424 g
Menaquinone-4	0.24 g
Fatty acids, total saturated 18:1 undifferentiated	0.1681 g
Pantothenic acid	0.0229 mg
Phenylalanine	0.0077 g
Copper, Cu	0.0022 mg
Betaine	0.024 mg
Thiamin	0.0017 mg
Retinol	4.84 g
Methionine	0.0035 g
Iron, Fe	0.0648 mg
Carbohydrate, by difference	0.2485 g
Phosphorus, P	3.62 mg
Folate, total	1.76 g
Tocopherol, gamma	0.0173 mg
Fatty acids, total saturated 4:0	0.0012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0066 g
Cholesterol	2.36 mg
Valine	0.0095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0271 g
Glycine	0.0044 g
Fatty acids, total saturated 14:0	0.0651 g
Zinc, Zn	0.0239 mg
Isoleucine	0.0077 g
Fatty acids, total saturated 12:0	0.0179 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0063 g
Fatty acids, total polyunsaturated	0.0332 g
Fatty acids, total saturated 14:1	0.0054 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0149 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0052 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	102.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0004 g
Folate, DFE	1.76 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	1.366 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0118 g
Fatty acids, total polyunsaturated 18:1 c	0.1385 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0081 g
Lactose	0.1364 g
Tyrosine	0.0069 g
Vitamin B-12	0.0084 g
Vitamin K (phylloquinone)	16.46 g
Fatty acids, total saturated	0.4069 g
Histidine	0.0043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.1868 g
Threonine	0.0069 g
Folate, food	1.76 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	0.04 g
Vitamin E (alpha-tocopherol)	0.0227 mg
Fatty acids, total trans	0.0318 g
Fatty acids, total trans-monoenoic	0.0266 g
Magnesium, Mg	0.9 mg
Lysine	0.0128 g
Potassium, K	10.54 mg
Cystine	0.0013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 teaspoon	7.92	0.1852	0.774
Rye bread	0.5 slice	0	0	0
Parsley	1 sprig	0.36	0.0633	0.0079
new potato	1	0	0	0
red onion	1	0	0	0
herring fillet	1	0	0	0