Smushi 3: Greenlandic Prawns With Mayonnaise And Hard Boiled Egg

1. Slice the hard boiled egg and cover the rye bread with it. Place the mayonnaise in the middle and cover it with the prawns. Decorate with roe, dill, lemon twists and tomato concasse.

2. *concasse is the peeled, sliced seeded tomatoes.

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Nutrient	Quantity
Total fats	2.5529 g
Protein	3.3055 g
Carbohydrates	14.1747 g
Energy	81.3998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.025 g
Water	257.7834 g
Aspartic acid	0.448 g
Calcium, Ca	36.2308 mg
Lutein + zeaxanthin	1.8358 g
Fiber, total dietary	3.0922 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	935.3656 g
Niacin	1.3542 mg
Vitamin A, RAE	86.801 g
Arginine	0.0783 g
Riboflavin	0.1088 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	1.1928 g
Sodium, Na	75.1708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0259 g
Total lipid (fat)	2.5529 g
Manganese, Mn	0.2715 mg
Proline	0.0621 g
Fatty acids, total saturated 16:0	0.2743 g
Choline, total	23.8836 mg
Sugars, total	10.905 g
Serine	0.0864 g
Fatty acids, total saturated 18:0	0.0586 g
Vitamin B-6	0.2222 mg
Selenium, Se	1.2122 g
Ash	1.465 g
Fatty acids, total saturated 18:1 undifferentiated	1.5264 g
Pantothenic acid	1.3606 mg
Phenylalanine	0.0837 g
Copper, Cu	0.2455 mg
Thiamin	0.1641 mg
Retinol	0.25 g
Methionine	0.027 g
Iron, Fe	1.4028 mg
Carbohydrate, by difference	14.1747 g
Phosphorus, P	77.0189 mg
Folate, total	24.7737 g
Alanine	0.0918 g
Cholesterol	1.65 mg
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	0.3977 g
Glycine	0.081 g
Carotene, alpha	210.539 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.195 mg
Isoleucine	0.0783 g
Fatty acids, total polyunsaturated	0.4228 g
Leucine	0.1187 g
Vitamin A, IU	1737.0054 IU
Folate, DFE	24.7737 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	65.4892 mg
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0567 g
Vitamin B-12	0.006 g
Vitamin K (phylloquinone)	29.9414 g
Fatty acids, total saturated	0.3458 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	1.5586 g
Threonine	0.081 g
Folate, food	24.7737 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	1.0333 g
Vitamin E (alpha-tocopherol)	1.1416 mg
Magnesium, Mg	27.4398 mg
Lysine	0.1187 g
Potassium, K	558.1697 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Mayonnaise	1 teaspoon	18.05	0	2
Tomato	1	62.069	13.7631	0.5397
dill	1 sprig	0	0	0
hard egg	1	0	0	0
lumpfish caviar	1 teaspoon	0	0	0
high rye bread	0.5 slice	0	0	0
greenlandic prawn	3 tablespoons	0	0	0