Smushi 4: Roast Beef With Remoulade, Horseradish And Fried Onion

1. Cover the rye bread with the sliced roast beef and top with remoulade. On one side of the remoulade place pickled cucumbers and on the other side fried onions. Top with horseradish, cress and tomato concasse.

2. Remoulade is easy made by washing the sauce of piccalilli, chop the remaining vegetables and mix them with a good quality mayonnaise.

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Nutrient	Quantity
Total fats	0.0057 g
Protein	0.0508 g
Carbohydrates	0.3899 g
Energy	1.6583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	5.0336 g
Aspartic acid	0.0039 g
Calcium, Ca	1.1134 mg
Lutein + zeaxanthin	0.6316 g
Fiber, total dietary	0.0675 g
Carotene, beta	1.0083 g
Niacin	0.006 mg
Vitamin A, RAE	0.1083 g
Arginine	0.0045 g
Riboflavin	0.0016 mg
Tocopherol, beta	0.0002 mg
Glutamic acid	0.0128 g
Sodium, Na	0.1766 mg
Total lipid (fat)	0.0057 g
Manganese, Mn	0.006 mg
Fructose	0.0618 g
Proline	0.0007 g
Fatty acids, total saturated 16:0	0.0017 g
Sucrose	0.0336 g
Choline, total	0.3333 mg
Sugars, total	0.1775 g
Serine	0.0011 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0049 mg
Selenium, Se	0.0232 g
Ash	0.0199 g
Fatty acids, total saturated 18:1 undifferentiated	0.0005 g
Pantothenic acid	0.0097 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0022 mg
Betaine	0.0055 mg
Thiamin	0.0021 mg
Methionine	0.0002 g
Iron, Fe	0.0131 mg
Carbohydrate, by difference	0.3899 g
Phosphorus, P	1.4867 mg
Folate, total	0.785 g
Tocopherol, gamma	0.0006 mg
Alanine	0.0012 g
Valine	0.0012 g
Fatty acids, total saturated 18:2 undifferentiated	0.001 g
Glycine	0.0013 g
Carotene, alpha	0.2383 g
Glucose (dextrose)	0.0822 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.01 mg
Isoleucine	0.001 g
Maltose	0.0002 g
Fatty acids, total polyunsaturated	0.0013 g
Leucine	0.0014 g
Tocotrienol, alpha	0.0022 mg
Vitamin A, IU	2.3417 IU
Folate, DFE	0.785 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.3074 mg
Phytosterols	0.8033 mg
Starch	0.018 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	0.3686 g
Fatty acids, total saturated	0.0022 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0005 g
Threonine	0.0011 g
Folate, food	0.785 g
Cryptoxanthin, beta	0.5633 g
Vitamin E (alpha-tocopherol)	0.0013 mg
Magnesium, Mg	0.615 mg
Lysine	0.0019 g
Potassium, K	8.0517 mg
Cystine	0.0002 g
Fluoride, F	0.0649 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 teaspoon	1.3333	0.3113	0.0033
Cucumber	1 teaspoon	0.325	0.0786	0.0024
Mustard	0	0	0	0
horseradish	0	0	0	0
roast beef	3 slices	0	0	0
remoulade sauce	1 teaspoon	0	0	0
high rye bread	0.5 slice	0	0	0