Snack Pizza Spread

1. Fry onions in butter in a small sauce pan.

2. Add mushrooms, green peppers, celery, parsley and any other vegetable you may want to add.

3. Add pizza sauce, tomato paste, cheeses and spices.

4. Keeps for a couple of weeks in the fridge if sealed.

5. I also add deli meats or left overs on top and broil over buns, toast, or mini pizza shells.

6. Enjoy.

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Nutrient	Quantity
Total fats	51.1967 g
Protein	20.0154 g
Carbohydrates	90.3387 g
Energy	860.582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.929 g
Water	860.4493 g
Aspartic acid	1.7678 g
Calcium, Ca	387.982 mg
Lutein + zeaxanthin	1087.648 g
Fiber, total dietary	21.7826 g
Carotene, beta	2724.812 g
Niacin	11.9596 mg
Vitamin A, RAE	662.094 g
Arginine	0.4173 g
Riboflavin	0.6401 mg
Fatty acids, total saturated 20:1	0.0055 g
Glutamic acid	4.4888 g
Sodium, Na	2061.9326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1669 g
Total lipid (fat)	51.1967 g
Manganese, Mn	1.8616 mg
Fructose	14.0224 g
Proline	0.2592 g
Fatty acids, total saturated 16:0	6.5477 g
Fatty acids, total saturated 8:0	0.0227 g
Sucrose	2.2613 g
Choline, total	91.0894 mg
Sugars, total	46.6708 g
Serine	0.3829 g
Fatty acids, total saturated 10:0	0.0604 g
Fatty acids, total saturated 18:0	4.1964 g
Vitamin B-6	1.498 mg
Selenium, Se	10.2758 g
Ash	13.0088 g
Fatty acids, total saturated 18:1 undifferentiated	23.8829 g
Pantothenic acid	2.3639 mg
Phenylalanine	0.4498 g
Copper, Cu	1.3454 mg
Betaine	1.107 mg
Thiamin	0.5222 mg
Retinol	433.152 g
Methionine	0.0791 g
Iron, Fe	9.7795 mg
Carbohydrate, by difference	90.3387 g
Phosphorus, P	449.2015 mg
Folate, total	154.0011 g
Tocopherol, gamma	0.9041 mg
Fatty acids, total saturated 4:0	0.1209 g
Lycopene	48898.8 g
Alanine	0.3644 g
Valine	0.3079 g
Fatty acids, total saturated 18:2 undifferentiated	11.7153 g
Glycine	0.2863 g
Carotene, alpha	80.59 g
Glucose (dextrose)	14.9704 g
Fatty acids, total saturated 14:0	0.3903 g
Zinc, Zn	2.6713 mg
Isoleucine	0.2688 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0793 g
Fatty acids, total polyunsaturated	12.6573 g
Leucine	0.3981 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	8579.06 IU
Folate, DFE	116.22 g
Tryptophan	0.1116 g
Vitamin C, total ascorbic acid	219.9535 mg
Phytosterols	126.124 mg
Galactose	0.6144 g
Fatty acids, total saturated 6:0	0.0453 g
Starch	0.374 g
Tyrosine	0.1888 g
Vitamin B-12	0.132 g
Vitamin K (phylloquinone)	130.83 g
Fatty acids, total saturated	11.5349 g
Histidine	0.1873 g
Fatty acids, total monounsaturated	24.1044 g
Threonine	0.3634 g
Folate, food	154.0011 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	10.0138 mg
Magnesium, Mg	198.3123 mg
Lysine	0.4243 g
Potassium, K	3918.5413 mg
Cystine	0.1122 g
Fluoride, F	9.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Onion	1	60	14.01	0.15
Pizza sauce	1 can	204.018	32.7184	4.3448
Mushroom	1 can	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	1 tablespoon	1.368	0.2405	0.03
Tomato paste	1 can	139.4	32.147	0.799
green pepper	1	29.8	6.9136	0.2533
margarine	0.25 cup	405.516	0.5076	45.402
sharp cheddar cheese	1 cup	0	0	0