Snake Bean Salad With Coconut And Deep Fried Shallots

1. Cook beans in boiling salted water for 1-2 minutes. Darin and refresh in ice-cold water to stop cooking process. Drain well.

2. Pour balck bean sauce, soy sauce over beans toss well.

3. Add ginger, toss well.

4. Add mushrooms and toss well.

5. Serve scattered with coconut and shallots.

6. Yum!

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Nutrient	Quantity
Total fats	9.9309 g
Protein	106.3978 g
Carbohydrates	22.8778 g
Energy	615.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1367 g
Water	545.4429 g
Aspartic acid	0.6496 g
Calcium, Ca	624.088 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	6.7692 g
Carotene, beta	2.136 g
Niacin	13.9229 mg
Vitamin A, RAE	150.104 g
Arginine	0.4766 g
Riboflavin	1.0236 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Glutamic acid	1.2854 g
Sodium, Na	2110.964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0769 g
Total lipid (fat)	9.9309 g
Manganese, Mn	2.5492 mg
Fructose	0.0926 g
Proline	0.3288 g
Fatty acids, total saturated 16:0	1.0922 g
Fatty acids, total saturated 8:0	0.4692 g
Sucrose	0.0424 g
Choline, total	387.6384 mg
Sugars, total	4.9183 g
Serine	0.3068 g
Fatty acids, total saturated 10:0	0.4539 g
Fatty acids, total saturated 18:0	0.5362 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.9288 mg
Selenium, Se	91.7616 g
Ash	12.5626 g
Vitamin D	5 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6998 g
Pantothenic acid	1.6458 mg
Phenylalanine	0.3454 g
Copper, Cu	1.518 mg
Betaine	11.1128 mg
Thiamin	0.8752 mg
Retinol	150 g
Methionine	0.0888 g
Iron, Fe	10.6096 mg
Carbohydrate, by difference	22.8778 g
Phosphorus, P	1113.456 mg
Folate, total	146.956 g
Dihydrophylloquinone	0.6248 g
Tocopherol, gamma	0.2625 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.3774 g
Cholesterol	250 mg
Valine	0.442 g
Fatty acids, total saturated 18:2 undifferentiated	0.4246 g
Glycine	0.312 g
Glucose (dextrose)	0.3794 g
Fatty acids, total saturated 14:0	1.1855 g
Zinc, Zn	6.4977 mg
Isoleucine	0.2781 g
Fatty acids, total saturated 12:0	2.9751 g
Fatty acids, total polyunsaturated	1.1613 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.4375 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	503.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	146.956 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	3.8964 mg
Phytosterols	15.716 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 6:0	0.0396 g
Campesterol	1 mg
Tyrosine	0.2801 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	0.9016 g
Fatty acids, total saturated	6.7599 g
Histidine	0.1686 g
Fatty acids, total monounsaturated	0.7837 g
Threonine	0.2751 g
Folate, food	146.956 g
Vitamin D (D2 + D3)	0.1 g
Vitamin D2 (ergocalciferol)	0.1 g
Vitamin E (alpha-tocopherol)	2.574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	165.608 mg
Lysine	0.3438 g
Potassium, K	1921.64 mg
Cystine	0.0761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Coconut	0.25 cup	70.8	3.046	6.698
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Black bean sauce	2 tablespoons	445	0	2.5
shallot	0.25 cup	28.8	6.72	0.04
enoki mushroom	100 g	37	7.81	0.29
snake bean	500 g	445	0	2.5