Snapper Fillets With Herb And Caper Butter

1. Herb and Caper Butter:.

2. Combine all ingredients in a small bowl.

3. Snapper:.

4. Heat oil in a large frying pan.

5. Dust each fillet with seasoned flour and cook 2-3 minutes per side-or until done to your liking.

6. Serve fish at once with the savoury butter.

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Nutrient	Quantity
Total fats	682.6989 g
Protein	600.1879 g
Carbohydrates	356.0498 g
Energy	9544.079 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5971 g
Water	1488.4371 g
Aspartic acid	22.3559 g
Calcium, Ca	7828.2462 mg
Lutein + zeaxanthin	223.013 g
Fiber, total dietary	126.1191 g
Carotene, beta	327.2097 g
Niacin	100.0907 mg
Vitamin A, RAE	822.6812 g
Arginine	35.6868 g
Riboflavin	9.6303 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.9046 g
Glutamic acid	53.6911 g
Sodium, Na	2437.3392 mg
Fatty acids, total saturated 16:1 undifferentiated	2.787 g
Total lipid (fat)	682.6989 g
Manganese, Mn	19.7449 mg
Fructose	0.1118 g
Proline	11 g
Fatty acids, total saturated 16:0	66.2972 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	1186.794 mg
Sugars, total	0.4093 g
Serine	13.1276 g
Fatty acids, total saturated 10:0	0.6408 g
Fatty acids, total saturated 18:0	30.9828 g
Fatty acids, total saturated 20:4 undifferentiated	0.9431 g
Vitamin B-6	4.239 mg
Selenium, Se	305.2109 g
Ash	90.1313 g
Fatty acids, total saturated 18:1 undifferentiated	249.3592 g
Pantothenic acid	9.43 mg
Phenylalanine	12.7618 g
Copper, Cu	26.4298 mg
Thiamin	19.5123 mg
Retinol	754.9452 g
Methionine	7.9448 g
Iron, Fe	59.758 mg
Carbohydrate, by difference	356.0498 g
Phosphorus, P	13426.9827 mg
Folate, total	1608.0279 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	12.5869 g
Cholesterol	972.2047 mg
Valine	13.457 g
Fatty acids, total saturated 18:2 undifferentiated	280.0322 g
Glycine	16.4879 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	4.2192 g
Zinc, Zn	80.9009 mg
Isoleucine	10.3606 g
Fatty acids, total saturated 12:0	0.7151 g
Fatty acids, total polyunsaturated	288.1033 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	18.4437 g
Vitamin A, IU	3966.9514 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	1608.0279 g
Tryptophan	5.2708 g
Vitamin C, total ascorbic acid	12.0373 mg
Phytosterols	4.588 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	10.0829 g
Vitamin B-12	18.136 g
Vitamin K (phylloquinone)	74.8825 g
Fatty acids, total saturated	108.9386 g
Histidine	7.0834 g
Fatty acids, total monounsaturated	253.6859 g
Threonine	9.9929 g
Folate, food	1608.0279 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	9.9116 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	1666.0255 mg
Lysine	7.7341 g
Potassium, K	9816.8298 mg
Cystine	4.8633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	90	7695	353.565	648
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Parsley	1 tablespoon	1.368	0.2405	0.03
flour	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
caper	1 tablespoon	1.978	0.4205	0.074
chive	1 tablespoon	0.9	0.1305	0.0219
red snapper fillet	4	1613.8703	0	9.0667