Snappy Barbecue Beef Sandwiches

Snappy Barbecue Beef Sandwiches


1. Place beef in a dutch oven.

2. Combine all remaining ingredients, except the buns.

3. Pour over beef.

4. Cover and bake at 350° for 5 hours, turning beef occasionally.

5. Shred beef with a fork.

6. Serve on buns or rolls.

7. Note: can keep this warm in a crock pot.

8. This recipe can also be cut in half.

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Nutrition

NutrientQuantity
Total fats220.4319 g
Protein386.0869 g
Carbohydrates101.7516 g
Energy3930.0204 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5155 g
Water2456.8501 g
Aspartic acid31.9119 g
Calcium, Ca728.3924 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.1124 g
Lutein + zeaxanthin1398.51 g
Fiber, total dietary13.3906 g
Fatty acids, total trans-polyenoic 20:3 n-60.0199 g
Fatty acids, total saturated 22:00.0099 g
Fatty acids, total trans-polyenoic 13:00.0007 g
Carotene, beta1825.76 g
Niacin88.0325 mg
Hydroxyproline2.3755 g
Vitamin A, RAE235.5245 g
Fatty acids, total trans-polyenoic0.0075 g
Arginine23.2672 g
Riboflavin3.2955 mg
Fatty acids, total trans-polyenoic 22:40.0249 g
Tocopherol, beta0.0314 mg
Fatty acids, total polyunsaturated 15:00.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.5012 g
Fatty acids, total saturated 20:10.5697 g
Glutamic acid55.9494 g
Sodium, Na3885.2223 mg
Fatty acids, total saturated 16:1 undifferentiated6.5087 g
Total lipid (fat)220.4319 g
Manganese, Mn1.1898 mg
Fructose17.5688 g
Proline14.4568 g
Fatty acids, total saturated 16:051.2174 g
Fatty acids, total polyunsaturated 16:1 t0.0025 g
Fatty acids, total saturated 8:00.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c8.8754 g
Sucrose27.4283 g
Choline, total1301.8983 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.9736 g
Fatty acids, total polyunsaturated 18:1 t12.5132 g
Sugars, total71.308 g
Serine13.5006 g
Fatty acids, total saturated 10:00.0104 g
Fatty acids, total saturated 18:034.7746 g
Fatty acids, total saturated 20:4 undifferentiated0.8473 g
Vitamin B-68.1688 mg
Selenium, Se446.395 g
Ash29.35 g
Vitamin D92.4535 IU
Menaquinone-43.735 g
Tocotrienol, delta0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated100.6362 g
Pantothenic acid14.4222 mg
Phenylalanine13.3845 g
Fatty acids, total polyunsaturated 22:1 c0.0075 g
Copper, Cu1.707 mg
Betaine459.6184 mg
Thiamin1.8126 mg
Retinol72.8735 g
Methionine9.913 g
Iron, Fe44.5807 mg
Carbohydrate, by difference101.7516 g
Phosphorus, P4015.8958 mg
Folate, total240.3331 g
Tocopherol, gamma0.8391 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0231 g
Fatty acids, total saturated 22:1 undifferentiated0.0075 g
Lycopene8553.717 g
Alanine19.9916 g
Cholesterol1338.3528 mg
Valine15.8996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0299 g
Fatty acids, total saturated 18:2 undifferentiated10.3845 g
Glycine16.024 g
Carotene, alpha171.31 g
Glucose (dextrose)20.9372 g
Fatty acids, total saturated 14:06.2539 g
Zinc, Zn142.0574 mg
Isoleucine14.9273 g
Tocopherol, delta0.0249 mg
Fatty acids, total saturated 12:00.0122 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)4.3701 g
Fatty acids, total polyunsaturated11.9912 g
Fatty acids, total saturated 14:11.163 g
Tocotrienol, gamma0.1019 mg
Fatty acids, total polyunsaturated 17:11.7319 g
Leucine28.1887 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0075 g
Tocotrienol, alpha0.2379 mg
Vitamin A, IU3537.6639 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0488 g
Folate, DFE240.3331 g
Tryptophan3.9813 g
Vitamin C, total ascorbic acid29.3381 mg
Phytosterols50.729 mg
Fatty acids, total polyunsaturated 16:1 c6.5 g
Galactose1.9392 g
Fatty acids, total polyunsaturated 18:1 c87.9771 g
Fatty acids, total saturated 20:00.1821 g
Fatty acids, total saturated 6:00.0004 g
Tyrosine12.0639 g
Vitamin B-1250.525 g
Vitamin K (phylloquinone)152.9044 g
Fatty acids, total saturated95.2654 g
Histidine11.3448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0079 g
Fatty acids, total monounsaturated110.5993 g
Threonine15.4379 g
Folate, food240.3331 g
Fatty acids, total polyunsaturated 17:02.644 g
Vitamin D (D2 + D3)2.3113 g
Fatty acids, total polyunsaturated 24:00.1657 g
Fatty acids, total trans-polyenoic 20:3 n-30.0075 g
Cryptoxanthin, beta142.56 g
Vitamin D3 (cholecalciferol)1.8133 g
Vitamin E (alpha-tocopherol)7.862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans12.5231 g
Fatty acids, total trans-monoenoic12.5156 g
Magnesium, Mg483.1741 mg
Lysine30.6147 g
Potassium, K8471.0573 mg
Fatty acids, total polyunsaturated 24:1 c0.0003 g
Cystine3.6801 g
Fluoride, F17.92 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Garlic powder1 teaspoon10.2612.25460.0226
Brown sugar2 tablespoons68.417.65620
Onion1 cup6414.9440.16
Bun24 000
Vinegar2 tablespoons6.2580.27710
Celery4 cups64.6411.99880.6868
Worcestershire sauce2 tablespoons26.526.61640
Water2 cups000
ketchup1 cup000
chili powder1 teaspoon7.6141.34190.3856
beef chuck roast4 lbs3264.00740208.1711
barbecue sauce1 cup418.3246.662611.0058

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