Snappy Salsa Chicken

1. Heat oil in a pan and then throw in the chicken strips and fry for about 2 minutes until it has a bit of color.

2. Toss in the mushrooms and allow to cook for about 1 minute, stirring frequently.

3. Add the beans and stir through.

4. Add the salsa and taco sauce and simmer for about 5 minutes, stirring now and then, or however long it takes for your chicken to be cooked all the way through.

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Nutrient	Quantity
Total fats	18.5721 g
Protein	66.7766 g
Carbohydrates	210.6409 g
Energy	1238.9741 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0982 g
Water	438.3242 g
Aspartic acid	7.6 g
Calcium, Ca	435.7511 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	50.0225 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	717.6 g
Niacin	8.5228 mg
Vitamin A, RAE	59.8 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	3.8887 g
Riboflavin	0.6445 mg
Tocopherol, beta	0.0794 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	9.5807 g
Stigmasterol	0.42 mg
Sodium, Na	3063.1427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.03 g
Total lipid (fat)	18.5721 g
Manganese, Mn	3.3743 mg
Fructose	5.512 g
Proline	2.6642 g
Fatty acids, total saturated 16:0	1.6409 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.65 g
Choline, total	226.4354 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	28.5921 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.3666 g
Vitamin B-6	1.279 mg
Selenium, Se	11.6473 g
Ash	22.5408 g
Tocotrienol, delta	0.0534 mg
Fatty acids, total saturated 18:1 undifferentiated	9.0462 g
Pantothenic acid	3.1322 mg
Phenylalanine	3.3972 g
Beta-sitosterol	57.82 mg
Copper, Cu	2.6177 mg
Thiamin	2.7035 mg
Methionine	0.9453 g
Iron, Fe	15.6929 mg
Carbohydrate, by difference	210.6409 g
Phosphorus, P	1109.6081 mg
Folate, total	1301.7943 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.1916 mg
Lycopene	15763.8 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	3.8187 g
Glycine	2.4519 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	11.0842 mg
Isoleucine	2.7748 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	5.9169 g
Leucine	5.0172 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	1248.0453 IU
Folate, DFE	1301.7943 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	4.94 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Tocotrienol, beta	1.144 mg
Campesterol	33.74 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	37.4499 g
Fatty acids, total saturated	2.1502 g
Histidine	1.748 g
Fatty acids, total monounsaturated	9.2632 g
Threonine	2.6439 g
Folate, food	1301.7943 g
Vitamin E (alpha-tocopherol)	6.3832 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	536.3613 mg
Lysine	4.3134 g
Potassium, K	5028.3733 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 boneless	0	0	0
Mushroom	1 cup	0	0	0
canola oil	1 tablespoon	123.76	0	14
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	75.4	17.264	0.442
taco sauce	1.5 1/2	48	12	0