Sneaky Cinnamon Smoothie

1. Blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	0.7362 g
Protein	2.3349 g
Carbohydrates	45.021 g
Energy	179.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0673 g
Water	206.03 g
Aspartic acid	0.2517 g
Calcium, Ca	18.1133 mg
Lutein + zeaxanthin	154.5867 g
Fiber, total dietary	4.5893 g
Carotene, beta	74.48 g
Niacin	1.3898 mg
Vitamin A, RAE	13.4567 g
Arginine	0.1192 g
Riboflavin	0.1393 mg
Tocopherol, beta	0.0037 mg
Glutamic acid	0.2677 g
Sodium, Na	2.5567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0184 g
Total lipid (fat)	0.7362 g
Manganese, Mn	0.5031 mg
Fructose	8.4349 g
Proline	0.0849 g
Fatty acids, total saturated 16:0	0.1624 g
Sucrose	3.2911 g
Choline, total	20.6733 mg
Sugars, total	27.262 g
Serine	0.0732 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.5514 mg
Selenium, Se	1.4797 g
Ash	1.5347 g
Fatty acids, total saturated 18:1 undifferentiated	0.0738 g
Pantothenic acid	0.6572 mg
Phenylalanine	0.0836 g
Copper, Cu	0.1636 mg
Betaine	0.21 mg
Thiamin	0.1303 mg
Methionine	0.0178 g
Iron, Fe	0.6225 mg
Carbohydrate, by difference	45.021 g
Phosphorus, P	48.4133 mg
Folate, total	54.22 g
Tocopherol, gamma	0.1604 mg
Alanine	0.0783 g
Valine	0.0845 g
Fatty acids, total saturated 18:2 undifferentiated	0.1192 g
Glycine	0.0706 g
Carotene, alpha	38.96 g
Glucose (dextrose)	8.5784 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.3045 mg
Isoleucine	0.0532 g
Maltose	0.0136 g
Tocopherol, delta	0.0247 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.1864 g
Tocotrienol, gamma	0.0259 mg
Leucine	0.1195 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	272.3533 IU
Folate, DFE	54.22 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	56.7543 mg
Phytosterols	21.76 mg
Starch	7.3279 g
Tyrosine	0.0188 g
Vitamin K (phylloquinone)	7.9037 g
Fatty acids, total saturated	0.1825 g
Histidine	0.1113 g
Fatty acids, total monounsaturated	0.0907 g
Threonine	0.0521 g
Folate, food	54.22 g
Cryptoxanthin, beta	139.7067 g
Vitamin E (alpha-tocopherol)	0.38 mg
Magnesium, Mg	48.0333 mg
Lysine	0.0802 g
Potassium, K	680.7033 mg
Cystine	0.0193 g
Fluoride, F	2.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Banana	1	121.04	31.0624	0.4488
Zucchini	0.58 cup	0	0	0
blueberry	0.25 cup	21.09	5.3613	0.1221
cinnamon yogurt	0.33 cup	0	0	0