Sneaky Veggie Franks And Beans

1. Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.

2. Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.

3. Note:.

4. Be careful, hot dogs can be a choking hazard for children under 4.

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Nutrient	Quantity
Total fats	3.8628 g
Protein	23.4432 g
Carbohydrates	59.94 g
Energy	368.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7814 g
Water	348.0516 g
Calcium, Ca	155.4 mg
Fiber, total dietary	20.868 g
Fatty acids, total saturated 22:0	0.0133 g
Niacin	1.6428 mg
Fatty acids, total trans-polyenoic	0.0133 g
Riboflavin	0.0666 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7814 g
Fatty acids, total saturated 20:1	0.0355 g
Sodium, Na	1909.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	3.8628 g
Manganese, Mn	1.4741 mg
Fatty acids, total saturated 16:0	0.4618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.292 g
Sucrose	2.6196 g
Sugars, total	2.6196 g
Fatty acids, total saturated 18:0	0.111 g
Vitamin B-6	0.4751 mg
Selenium, Se	24.864 g
Ash	8.658 g
Fatty acids, total saturated 18:1 undifferentiated	0.8658 g
Pantothenic acid	0.777 mg
Copper, Cu	0.7592 mg
Thiamin	0.1776 mg
Iron, Fe	7.548 mg
Carbohydrate, by difference	59.94 g
Phosphorus, P	506.16 mg
Tocopherol, gamma	5.8164 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3098 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	3.2856 mg
Tocopherol, delta	0.7992 mg
Fatty acids, total polyunsaturated	2.0912 g
Tocotrienol, gamma	0.0444 mg
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.0444 mg
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.8658 g
Fatty acids, total saturated 20:0	0.0133 g
Starch	38.406 g
Fatty acids, total saturated	0.6305 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	0.9146 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Vitamin E (alpha-tocopherol)	0.3996 mg
Fatty acids, total trans	0.0133 g
Magnesium, Mg	168.72 mg
Potassium, K	1527.36 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
ketchup	1 tablespoon	0	0	0
vegetarian bean	1 can	368.52	59.94	3.8628
my take sneaky orange puree	0.5 cup	0	0	0
vegetarian hot dog	4	0	0	0