Snert (Split Pea Soup)

1. Place dried split peas, ham hock, and bacon into slow cooker; pour in chicken broth and 3 1/2 cups water.

2. Cover cooker and cook on High until peas are tender and broken apart, 3 to 4 hours. Stir in more water as needed to prevent soup from burning on the bottom. Stir occasionally throughout cooking.

3. Stir potatoes, carrots, leek, onion, celery, and garlic into soup; mix in more water, if needed. Cover and cook soup on High for 2 more hours.

4. Season with salt, black pepper, thyme, nutmeg, and cloves; mix sausage slices into soup. Cover and cook 2 more hours to blend the flavors.

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Nutrient	Quantity
Total fats	41.3844 g
Protein	43.4148 g
Carbohydrates	56.2863 g
Energy	764.084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	1918.6084 g
Aspartic acid	1.8551 g
Calcium, Ca	346.6765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2067 g
Lutein + zeaxanthin	2717.301 g
Fiber, total dietary	12.9098 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	22461.6132 g
Niacin	20.4145 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	2250.2295 g
Fatty acids, total trans-polyenoic	0.0296 g
Arginine	1.1131 g
Riboflavin	0.6262 mg
Fatty acids, total trans-polyenoic 22:4	0.0373 g
Tocopherol, beta	0.874 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2014 g
Fatty acids, total saturated 20:1	0.3401 g
Glutamic acid	3.1096 g
Sodium, Na	4663.0162 mg
Fatty acids, total saturated 16:1 undifferentiated	1.123 g
Total lipid (fat)	41.3844 g
Manganese, Mn	2.8034 mg
Fructose	2.8573 g
Proline	0.6785 g
Fatty acids, total saturated 16:0	8.8326 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7317 g
Sucrose	10.8756 g
Choline, total	141.9771 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0406 g
Fatty acids, total polyunsaturated 18:1 t	0.0775 g
Sugars, total	23.5584 g
Serine	0.7159 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	3.7656 g
Fatty acids, total saturated 20:4 undifferentiated	0.1005 g
Vitamin B-6	1.1364 mg
Selenium, Se	33.4848 g
Ash	18.3713 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0335 g
Pantothenic acid	1.9791 mg
Phenylalanine	0.7016 g
Fatty acids, total polyunsaturated 22:1 c	0.0051 g
Copper, Cu	1.0391 mg
Betaine	4.4448 mg
Thiamin	0.5642 mg
Retinol	9.24 g
Methionine	0.3695 g
Iron, Fe	6.2239 mg
Carbohydrate, by difference	56.2863 g
Phosphorus, P	669.9 mg
Folate, total	191.7627 g
Tocopherol, gamma	0.6272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0051 g
Lycopene	2.79 g
Alanine	1.0203 g
Cholesterol	61.54 mg
Valine	0.8307 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0605 g
Fatty acids, total saturated 18:2 undifferentiated	6.5058 g
Glycine	0.7188 g
Carotene, alpha	8901.258 g
Glucose (dextrose)	3.5087 g
Fatty acids, total saturated 14:0	0.7365 g
Zinc, Zn	3.3178 mg
Isoleucine	0.7962 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	7.3683 g
Fatty acids, total saturated 14:1	0.0061 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	1.3031 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0296 g
Tocotrienol, alpha	0.1034 mg
Vitamin A, IU	44885.8165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0195 g
Folate, DFE	191.7627 g
Tryptophan	0.1928 g
Vitamin C, total ascorbic acid	36.9125 mg
Phytosterols	22.014 mg
Fatty acids, total polyunsaturated 16:1 c	0.7292 g
Galactose	0.6169 g
Fatty acids, total polyunsaturated 18:1 c	13.4742 g
Fatty acids, total saturated 20:0	0.0674 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.5976 g
Vitamin B-12	1.64 g
Vitamin K (phylloquinone)	116.104 g
Fatty acids, total saturated	13.6018 g
Histidine	0.5874 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	17.6578 g
Threonine	1.0617 g
Folate, food	191.7627 g
Fatty acids, total polyunsaturated 17:0	0.0926 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	1.5543 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	3.3519 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.113 g
Fatty acids, total trans-monoenoic	0.0834 g
Magnesium, Mg	122.8193 mg
Lysine	1.3485 g
Potassium, K	2663.9745 mg
Cystine	0.3662 g
Fluoride, F	14.5303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Carrot	2	104.96	24.5248	0.6144
Onion	0.5	30	7.005	0.075
Potato	4	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Bacon	3 slices	350.28	1.0752	33.3396
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	3.5 cups	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken broth	2 cans	189.1	4.575	6.344
leek	1	54.29	12.5935	0.267
ham hock	1	0	0	0
sausage	1 package	0	0	0
pea	1 bag	0	0	0