Snoek

1. Place fresh butterflied snoek on lightly oiled tin foil, flesh facing up.

2. Lightly salt the flesh.

3. Squeeze the juice of 1 orange onto the snoek.

4. Chop all of the coriander (dhania) and cover the flesh completely.

5. Cover the coriander with bacon strips placed flat on top like a blanket.

6. Drizzle with olive oil.

7. Cook for 15 - 20 minutes (depending on the thickness of the flesh) in closed tin foil at 180 degrees celcius, and then open the tin foil and grill the bacon for a few minutes until crispy.

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Nutrient	Quantity
Total fats	0.0045 g
Protein	0.0352 g
Carbohydrates	0.4406 g
Energy	1.7625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	3.2531 g
Aspartic acid	0.0043 g
Calcium, Ca	1.5 mg
Lutein + zeaxanthin	4.8375 g
Fiber, total dietary	0.09 g
Carotene, beta	2.6625 g
Niacin	0.0106 mg
Vitamin A, RAE	0.4125 g
Arginine	0.0024 g
Riboflavin	0.0015 mg
Glutamic acid	0.0035 g
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0045 g
Manganese, Mn	0.0009 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.0005 g
Choline, total	0.315 mg
Sugars, total	0.3506 g
Serine	0.0012 g
Vitamin B-6	0.0022 mg
Selenium, Se	0.0188 g
Ash	0.0165 g
Fatty acids, total saturated 18:1 undifferentiated	0.0008 g
Pantothenic acid	0.0094 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0017 mg
Thiamin	0.0033 mg
Methionine	0.0008 g
Iron, Fe	0.0038 mg
Carbohydrate, by difference	0.4406 g
Phosphorus, P	0.525 mg
Folate, total	1.125 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0007 g
Glycine	0.0035 g
Carotene, alpha	0.4125 g
Zinc, Zn	0.0026 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0009 g
Leucine	0.0009 g
Vitamin A, IU	8.4375 IU
Folate, DFE	1.125 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	1.995 mg
Tyrosine	0.0006 g
Fatty acids, total saturated	0.0006 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0009 g
Threonine	0.0006 g
Folate, food	1.125 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	0.0067 mg
Magnesium, Mg	0.375 mg
Lysine	0.0018 g
Potassium, K	6.7875 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	1	1.7625	0.4406	0.0045
Olive oil	0	0	0	0
Coriander	1 bunch	0	0	0
back bacon	500	0	0	0
snoek	1 cleaned	0	0	0