Snow Balls (Lamington Copy)

1. Heat oven to 350.

2. Grease shallow muffin tray.

3. cream butter and sugar.

4. add vanilla.

5. add egg.

6. add flour and milk alternatively.

7. place in shallow muffin tray and bake 20-25 minutes until golden.

8. let cool.

9. mix icing sugar and cocoa and add enough water to make paste.

10. dip cakes completely in icing and cover in coconut.

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Nutrient	Quantity
Total fats	1261.2295 g
Protein	1033.652 g
Carbohydrates	1562.996 g
Energy	21458.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.15 g
Water	25860.2975 g
Aspartic acid	89.4362 g
Calcium, Ca	35626 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	125.75 g
Fiber, total dietary	59.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0055 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	2049.6 g
Niacin	61.844 mg
Vitamin A, RAE	13526.8 g
Fatty acids, total trans-polyenoic	0.003 g
Arginine	42.6214 g
Riboflavin	52.6654 mg
Fatty acids, total trans-polyenoic 22:4	0.0032 g
Tocopherol, beta	0.0025 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Fatty acids, total saturated 20:1	0.4088 g
Glutamic acid	231.857 g
Sodium, Na	13077.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9143 g
Total lipid (fat)	1261.2295 g
Manganese, Mn	10.5202 mg
Proline	96.122 g
Fatty acids, total saturated 16:0	270.1766 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	22.8994 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Choline, total	4265.33 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.003 g
Fatty acids, total polyunsaturated 18:1 t	0.0058 g
Sugars, total	1481.2245 g
Serine	61.7696 g
Fatty acids, total saturated 10:0	22.7071 g
Fatty acids, total saturated 18:0	119.8823 g
Fatty acids, total saturated 20:4 undifferentiated	0.047 g
Vitamin B-6	11.4989 mg
Selenium, Se	1095.075 g
Ash	226.829 g
Vitamin D	606.1 IU
Menaquinone-4	292.8 g
Fatty acids, total saturated 18:1 undifferentiated	346.5584 g
Pantothenic acid	113.8816 mg
Phenylalanine	53.628 g
Copper, Cu	17.22 mg
Betaine	175.755 mg
Thiamin	21.2032 mg
Retinol	13216 g
Methionine	27.9502 g
Iron, Fe	25.2535 mg
Carbohydrate, by difference	1562.996 g
Phosphorus, P	29201.9 mg
Folate, total	2074.15 g
Dihydrophylloquinone	0.025 g
Tocopherol, gamma	0.337 mg
Fatty acids, total saturated 4:0	21.961 g
Alanine	37.1674 g
Cholesterol	3021 mg
Valine	66.5821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	159.5952 g
Glycine	25.6448 g
Glucose (dextrose)	0.0925 g
Fatty acids, total saturated 14:0	90.0362 g
Zinc, Zn	136.9385 mg
Isoleucine	52.5425 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	28.4888 g
Fatty acids, total polyunsaturated	183.9542 g
Fatty acids, total saturated 14:1	0.0017 g
Tocotrienol, gamma	0.0025 mg
Fatty acids, total polyunsaturated 17:1	0.003 g
Leucine	96.1015 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.003 g
Tocotrienol, alpha	0.599 mg
Vitamin A, IU	47970.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	2074.15 g
Tryptophan	14.1093 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0495 g
Fatty acids, total polyunsaturated 18:1 c	0.847 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	22.0364 g
Lactose	1478.64 g
Tyrosine	51.1972 g
Vitamin B-12	131.9825 g
Vitamin K (phylloquinone)	87.995 g
Fatty acids, total saturated	599.0647 g
Histidine	31.068 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.003 g
Fatty acids, total monounsaturated	348.0001 g
Threonine	43.8566 g
Folate, food	2074.15 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin D (D2 + D3)	29.78 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	2.25 g
Vitamin D3 (cholecalciferol)	29.78 g
Vitamin E (alpha-tocopherol)	20.8545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0145 g
Fatty acids, total trans	0.0095 g
Fatty acids, total trans-monoenoic	0.0065 g
Magnesium, Mg	3519.8 mg
Lysine	81.012 g
Potassium, K	41310.5 mg
Cystine	7.8176 g
Fluoride, F	0.275 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	120	17860.8	1399.584	957.456
Butter	40	3420	157.14	288
Vanilla essence	1 teaspoon	0	0	0
Icing sugar	0.33 cup	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg	0.5	35.75	0.18	2.3775
self rising flour	1 cup	0	0	0
cocoa	1 tablespoon	0	0	0
caster sugar	4 tablespoons	0	0	0