Snow Peas With Mushrooms And Ginger

1. Pinch off the ends of the snow peas, pulling out any strings that may be attached. Wash and drain them.

2. Clean mushrooms. Remove stems. Slice.

3. Mix several shakes of ginger with the soy sauce and sesame oil.

4. Heat oil in 10- to 12-inch skillet over high heat. One minute later, add peas and mushrooms. Stir and toss occasionally until peas are lightly browned and their green color is vivid, about 2 minutes. Remove from heat. Pour in the soy sauce mixture. Put into serving bowl, and serve immediately. Can season with salt and pepper if desired.

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Nutrient	Quantity
Total fats	13.5912 g
Protein	1.3024 g
Carbohydrates	0.7888 g
Energy	127.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	11.384 g
Aspartic acid	0.115 g
Calcium, Ca	5.28 mg
Fiber, total dietary	0.128 g
Fatty acids, total saturated 22:0	0.378 g
Niacin	0.3514 mg
Arginine	0.0741 g
Riboflavin	0.0264 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	0.2526 g
Sodium, Na	878.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	13.5912 g
Manganese, Mn	0.1629 mg
Proline	0.0789 g
Fatty acids, total saturated 16:0	1.2918 g
Sucrose	0.016 g
Choline, total	2.9415 mg
Sugars, total	0.064 g
Serine	0.0621 g
Fatty acids, total saturated 18:0	0.2981 g
Vitamin B-6	0.0237 mg
Selenium, Se	0.08 g
Ash	2.4336 g
Fatty acids, total saturated 18:1 undifferentiated	6.0608 g
Pantothenic acid	0.0475 mg
Phenylalanine	0.0565 g
Copper, Cu	0.0069 mg
Betaine	4.768 mg
Thiamin	0.0053 mg
Methionine	0.0155 g
Iron, Fe	0.236 mg
Carbohydrate, by difference	0.7888 g
Phosphorus, P	26.56 mg
Folate, total	2.24 g
Tocopherol, gamma	2.1478 mg
Alanine	0.047 g
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	4.3574 g
Glycine	0.0475 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	0.1406 mg
Isoleucine	0.0509 g
Tocopherol, delta	0.185 mg
Fatty acids, total polyunsaturated	4.3621 g
Leucine	0.0859 g
Folate, DFE	2.24 g
Tryptophan	0.0154 g
Phytosterols	27.945 mg
Fatty acids, total saturated 20:0	0.189 g
Tyrosine	0.039 g
Vitamin K (phylloquinone)	0.0945 g
Fatty acids, total saturated	2.2932 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	6.2511 g
Threonine	0.0434 g
Folate, food	2.24 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Vitamin E (alpha-tocopherol)	2.1182 mg
Magnesium, Mg	11.84 mg
Lysine	0.061 g
Potassium, K	69.6 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
ginger powder	0	0	0	0
cremini mushroom	6	0	0	0
snow pea	2 cups	0	0	0
peanut oil	1 tablespoon	119.34	0	13.5
dark sesame oil	1 tablespoon	0	0	0