So Easy Arroz Con Pollo (Spanish Chicken And Rice)

1. In large skillet sauté chicken onion and garlic in oil 5 to 7 minutes or until the chicken is no longer pink.

2. Add water and tomato; bring to a boil.

3. Add the rice and seasoning package; reduce heat. Cover and simmer 15 minutes.

4. Add peas and olives and cook 5 to 10 minutes longer or until liquid is absorbed.

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Nutrient	Quantity
Total fats	59.0893 g
Protein	74.1893 g
Carbohydrates	16.7066 g
Energy	896.3989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2845 g
Water	871.066 g
Aspartic acid	6.6668 g
Calcium, Ca	134.5031 mg
Lutein + zeaxanthin	397.1833 g
Fiber, total dietary	3.8113 g
Carotene, beta	759.17 g
Niacin	34.7679 mg
Vitamin A, RAE	150.9467 g
Arginine	4.5759 g
Riboflavin	0.3669 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total saturated 20:1	0.3402 g
Glutamic acid	11.3955 g
Sodium, Na	234.2943 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7022 g
Total lipid (fat)	59.0893 g
Manganese, Mn	0.4846 mg
Fructose	2.7171 g
Proline	3.3001 g
Fatty acids, total saturated 16:0	8.9048 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.792 g
Choline, total	248.522 mg
Sugars, total	7.9936 g
Serine	2.581 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	2.6127 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	2.1238 mg
Selenium, Se	57.953 g
Ash	4.8942 g
Vitamin D	54.4311 IU
Fatty acids, total saturated 18:1 undifferentiated	13.9399 g
Pantothenic acid	3.2239 mg
Phenylalanine	2.8696 g
Copper, Cu	0.3092 mg
Betaine	30.1401 mg
Thiamin	0.3576 mg
Retinol	81.6467 g
Methionine	1.9325 g
Iron, Fe	3.799 mg
Carbohydrate, by difference	16.7066 g
Phosphorus, P	671.152 mg
Folate, total	61.1578 g
Tocopherol, gamma	0.3517 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	3164.79 g
Alanine	4.1149 g
Cholesterol	217.7246 mg
Valine	3.6156 g
Fatty acids, total saturated 18:2 undifferentiated	6.5016 g
Glycine	4.2565 g
Carotene, alpha	138.6033 g
Glucose (dextrose)	3.1135 g
Fatty acids, total saturated 14:0	4.7369 g
Zinc, Zn	3.2245 mg
Isoleucine	3.7152 g
Fatty acids, total saturated 12:0	12.818 g
Fatty acids, total polyunsaturated	7.2627 g
Leucine	5.3624 g
Tocotrienol, alpha	0.0443 mg
Vitamin A, IU	1664.1783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	61.1578 g
Tryptophan	0.8377 g
Vitamin C, total ascorbic acid	44.243 mg
Phytosterols	46.45 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.3925 g
Vitamin B-12	1.1567 g
Vitamin K (phylloquinone)	25.0241 g
Fatty acids, total saturated	31.3032 g
Histidine	2.167 g
Fatty acids, total monounsaturated	16.1523 g
Threonine	3.048 g
Folate, food	61.1578 g
Vitamin D (D2 + D3)	1.3608 g
Vitamin E (alpha-tocopherol)	2.7672 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	124.2137 mg
Lysine	6.0152 g
Potassium, K	1246.1316 mg
Cystine	0.9608 g
Fluoride, F	3.709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	0.75 lb	585.1349	0	31.468
Onion	0.5 cup	32	7.472	0.08
Tomato	1	22.14	4.7847	0.246
Water	1.75 3/4	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
pea	0.33 cup	13.72	2.4663	0.0653
green olive	0.33 cup	0	0	0
farmhouse savory chicken rice pilaf mix yellow	1 package	0	0	0