So Simple, But So Delicious Marinated Beef Tenderloin!

1. Mix all ingredients (except tenderloin) together in small sauce pan and heat through.

2. Marinate tenderloin for a minimum of 4 hours, turning every hour or so. You may also marinate over night in the refrigerator.

3. Heat oven to 350°. Bake tenderloin, basting every 15 minutes, for 45 minutes. You may add mushrooms the last 15 min., if desired.

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Nutrient	Quantity
Total fats	194.2637 g
Protein	200.0639 g
Carbohydrates	40.5056 g
Energy	2725.6618 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5167 g
Water	661.1753 g
Aspartic acid	18.206 g
Calcium, Ca	522.651 mg
Lutein + zeaxanthin	0.0283 g
Fiber, total dietary	6.7277 g
Carotene, beta	0.0089 g
Niacin	59.1162 mg
Hydroxyproline	1.7136 g
Vitamin A, RAE	1.8 g
Arginine	13.7388 g
Riboflavin	1.4016 mg
Fatty acids, total saturated 20:1	0.3122 g
Glutamic acid	31.3069 g
Sodium, Na	8289.0576 mg
Fatty acids, total saturated 16:1 undifferentiated	9.3073 g
Total lipid (fat)	194.2637 g
Manganese, Mn	2.4325 mg
Fructose	0.1998 g
Proline	9.6644 g
Fatty acids, total saturated 16:0	48.5628 g
Sucrose	17.1625 g
Choline, total	769.1006 mg
Sugars, total	18.0409 g
Serine	8.1326 g
Fatty acids, total saturated 10:0	0.6075 g
Fatty acids, total saturated 18:0	24.5772 g
Fatty acids, total saturated 20:4 undifferentiated	0.2992 g
Vitamin B-6	5.1603 mg
Selenium, Se	200.4204 g
Ash	32.9887 g
Fatty acids, total saturated 18:1 undifferentiated	82.3249 g
Pantothenic acid	5.9406 mg
Phenylalanine	8.0849 g
Copper, Cu	1.6494 mg
Betaine	151.0589 mg
Thiamin	1.3702 mg
Methionine	5.1236 g
Iron, Fe	16.5698 mg
Carbohydrate, by difference	40.5056 g
Phosphorus, P	2319.6654 mg
Folate, total	178.6185 g
Alanine	11.7832 g
Cholesterol	770.6684 mg
Valine	9.8904 g
Fatty acids, total saturated 18:2 undifferentiated	17.331 g
Glycine	11.9792 g
Glucose (dextrose)	0.6682 g
Fatty acids, total saturated 14:0	6.047 g
Zinc, Zn	34.9438 mg
Isoleucine	8.9986 g
Fatty acids, total saturated 12:0	0.4082 g
Fatty acids, total polyunsaturated	20.1601 g
Leucine	15.7245 g
Vitamin A, IU	40.2159 IU
Folate, DFE	178.6185 g
Tryptophan	1.5399 g
Vitamin C, total ascorbic acid	0.0802 mg
Phytosterols	0.075 mg
Tyrosine	6.4604 g
Vitamin B-12	9.1574 g
Vitamin K (phylloquinone)	14.5102 g
Fatty acids, total saturated	80.3887 g
Histidine	6.237 g
Fatty acids, total monounsaturated	91.9672 g
Threonine	7.9272 g
Folate, food	178.6185 g
Vitamin E (alpha-tocopherol)	3.7187 mg
Magnesium, Mg	345.7061 mg
Lysine	15.907 g
Potassium, K	3629.8661 mg
Cystine	2.6773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	4 tablespoons	342	15.714	28.8
Garlic	1 pinch	0.2639	0.0585	0.0009
Brown sugar	2 tablespoons	68.4	17.6562	0
Mushroom	0	0	0	0
Soy sauce	5 ounces	75.1262	6.9881	0.808
beef tenderloin	2	2239.4717	0	164.651