Soba Noodle Salad With Orange Peanut Dressing

1. Boil soba (buckwheat) noodles according to package directions, drain, and rinse with cold water to cool.

2. Using a vegetable peeler, stripe cucumber by partially peeling, then cut in half lengthwise and remove seeds with a spoon. Next, slice cucumbers 1/4 inch thick.

3. Make dressing by blending last 7 ingredients together until smooth. Toss noodles, with vegetables, soy sauce, dressing and sesame seeds until mixed well. Refrigerate a few hours before serving, if possible.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.594 g
Protein	18.6206 g
Carbohydrates	49.4362 g
Energy	526.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1072 g
Water	433.7736 g
Aspartic acid	2.0967 g
Calcium, Ca	120.92 mg
Lutein + zeaxanthin	518.12 g
Fiber, total dietary	8.216 g
Carotene, beta	10739.32 g
Niacin	7.5636 mg
Vitamin A, RAE	1091.6 g
Arginine	1.8525 g
Riboflavin	0.3027 mg
Tocopherol, beta	0.104 mg
Fatty acids, total saturated 20:1	0.3002 g
Glutamic acid	4.2894 g
Stigmasterol	3.52 mg
Sodium, Na	1259.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1173 g
Total lipid (fat)	32.594 g
Manganese, Mn	1.2913 mg
Fructose	2.5136 g
Proline	0.9979 g
Fatty acids, total saturated 16:0	3.5535 g
Fatty acids, total saturated 8:0	0.0448 g
Sucrose	5.9984 g
Choline, total	57.96 mg
Sugars, total	22.954 g
Serine	0.9929 g
Fatty acids, total saturated 10:0	0.0448 g
Fatty acids, total saturated 18:0	1.2467 g
Vitamin B-6	0.5598 mg
Selenium, Se	7.324 g
Ash	7.5884 g
Fatty acids, total saturated 18:1 undifferentiated	16.3605 g
Pantothenic acid	1.9335 mg
Phenylalanine	0.8947 g
Beta-sitosterol	24.64 mg
Copper, Cu	1.1076 mg
Betaine	1.04 mg
Thiamin	0.3966 mg
Methionine	0.2565 g
Iron, Fe	3.8604 mg
Carbohydrate, by difference	49.4362 g
Phosphorus, P	387.52 mg
Folate, total	130.52 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.616 mg
Lycopene	1.28 g
Alanine	0.8562 g
Valine	0.8708 g
Fatty acids, total saturated 18:2 undifferentiated	7.2948 g
Glycine	0.9477 g
Carotene, alpha	4480.88 g
Glucose (dextrose)	3.6864 g
Fatty acids, total saturated 14:0	0.146 g
Zinc, Zn	3.4066 mg
Isoleucine	0.7027 g
Maltose	0.0208 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.3245 g
Fatty acids, total polyunsaturated	7.4054 g
Leucine	1.2993 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	21850.08 IU
Folate, DFE	130.52 g
Tryptophan	0.2209 g
Vitamin C, total ascorbic acid	75.376 mg
Phytosterols	29.12 mg
Fatty acids, total saturated 20:0	0.2048 g
Campesterol	4.8 mg
Starch	5.1344 g
Tyrosine	0.5865 g
Vitamin K (phylloquinone)	51.292 g
Fatty acids, total saturated	5.7146 g
Histidine	0.4366 g
Fatty acids, total monounsaturated	16.7944 g
Threonine	0.7503 g
Folate, food	130.52 g
Cryptoxanthin, beta	263.64 g
Vitamin E (alpha-tocopherol)	2.9728 mg
Magnesium, Mg	197 mg
Lysine	0.8473 g
Potassium, K	1414.64 mg
Cystine	0.3163 g
Fluoride, F	7.792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	0.25 inch	0	0	0
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Carrot	1 cup	52.48	12.2624	0.3072
Cucumber	2	31.2	7.5504	0.2288
Red bell pepper	1	0	0	0
Garlic Clove	0.25	0	0	0
rice vinegar	0.25 cup	0	0	0
tamari	0.25 cup	10.8	1.0026	0.018
cashew butter	2 tablespoons	187.84	8.8224	15.8112
white sesame seed	0.33 cup	0	0	0
soba noodle	1 package	0	0	0