Soba Noodle Salad With Vegetables And Tofu

1. To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.

2. To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.9525 g
Protein	18.5781 g
Carbohydrates	89.2277 g
Energy	478.557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1 g
Water	561.0369 g
Aspartic acid	1.4573 g
Calcium, Ca	302.593 mg
Lutein + zeaxanthin	432.978 g
Fiber, total dietary	6.4638 g
Carotene, beta	11364.48 g
Niacin	6.8089 mg
Vitamin A, RAE	1141.82 g
Arginine	1.138 g
Riboflavin	0.4703 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0105 g
Glutamic acid	3.1199 g
Stigmasterol	0.24 mg
Sodium, Na	7159.611 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0273 g
Total lipid (fat)	8.9525 g
Manganese, Mn	2.4975 mg
Fructose	1.3145 g
Proline	0.8386 g
Fatty acids, total saturated 16:0	0.7797 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	56.7307 g
Choline, total	41.1851 mg
Sugars, total	62.7418 g
Serine	0.7214 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3158 g
Vitamin B-6	0.5997 mg
Selenium, Se	3.2761 g
Ash	22.5176 g
Fatty acids, total saturated 18:1 undifferentiated	2.8411 g
Pantothenic acid	1.1526 mg
Phenylalanine	0.6804 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.7484 mg
Betaine	38.562 mg
Thiamin	0.3758 mg
Methionine	0.2413 g
Iron, Fe	5.7068 mg
Carbohydrate, by difference	89.2277 g
Phosphorus, P	449.014 mg
Folate, total	213.034 g
Lycopene	1.28 g
Alanine	0.6692 g
Valine	0.6767 g
Fatty acids, total saturated 18:2 undifferentiated	3.5695 g
Glycine	0.6329 g
Carotene, alpha	4615.53 g
Glucose (dextrose)	1.8802 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	2.6951 mg
Isoleucine	0.6307 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	3.6728 g
Leucine	1.0369 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	22855.832 IU
Folate, DFE	213.034 g
Tryptophan	0.1994 g
Vitamin C, total ascorbic acid	36.8496 mg
Phytosterols	1.3 mg
Starch	1.8304 g
Tyrosine	0.4827 g
Vitamin K (phylloquinone)	41.7806 g
Fatty acids, total saturated	1.172 g
Histidine	0.3575 g
Fatty acids, total monounsaturated	2.8918 g
Threonine	0.7099 g
Folate, food	213.034 g
Cryptoxanthin, beta	68.55 g
Vitamin E (alpha-tocopherol)	1.075 mg
Magnesium, Mg	163.99 mg
Lysine	0.7146 g
Potassium, K	1523.773 mg
Cystine	0.3145 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	0.25 cup	209	53.9495	0
Tofu	1 package	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	0.5 cup	67.575	6.2857	0.7268
cilantro	0.5 cup	1.84	0.2936	0.0416
sesame seed	1 tablespoon	85.5	3.9285	7.2
rice vinegar	1 tablespoon	0	0	0
napa cabbage	3 cups	39.24	7.2921	0.5559
bean sprout	2 cups	0	0	0
dark sesame oil	2 teaspoons	0	0	0
chili paste garlic	1 teaspoon	0	0	0
soba noodle buckwheat wheat spaghetti	4 cups	0	0	0