Sobronade

1. Add all ingredients to a large soup pot.

2. Bring to a boil slowly.

3. Reduce the heat and simmer for 1 hour.

4. Check the seasonings and serve warm.

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Nutrient	Quantity
Total fats	1.5447 g
Protein	12.1802 g
Carbohydrates	43.2083 g
Energy	202.7498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4164 g
Water	689.25 g
Aspartic acid	1.5957 g
Calcium, Ca	135.5163 mg
Lutein + zeaxanthin	528.262 g
Fiber, total dietary	5.5528 g
Carotene, beta	10323.73 g
Niacin	3.3034 mg
Vitamin A, RAE	1036.602 g
Arginine	0.7612 g
Riboflavin	0.4447 mg
Tocopherol, beta	0.0122 mg
Glutamic acid	1.9205 g
Sodium, Na	118.3979 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	1.5447 g
Manganese, Mn	0.9959 mg
Fructose	2.09 g
Proline	0.4753 g
Fatty acids, total saturated 16:0	0.2053 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	5.4688 g
Choline, total	18.2572 mg
Sugars, total	10.4931 g
Serine	0.6099 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0227 g
Vitamin B-6	0.6217 mg
Selenium, Se	1.8101 g
Ash	3.4287 g
Fatty acids, total saturated 18:1 undifferentiated	0.1217 g
Pantothenic acid	1.7816 mg
Phenylalanine	0.5934 g
Copper, Cu	0.6921 mg
Betaine	0.598 mg
Thiamin	0.7457 mg
Methionine	0.1291 g
Iron, Fe	4.0053 mg
Carbohydrate, by difference	43.2083 g
Phosphorus, P	235.716 mg
Folate, total	256.0751 g
Tocopherol, gamma	0.0201 mg
Lycopene	1.22 g
Alanine	0.5678 g
Valine	0.6131 g
Fatty acids, total saturated 18:2 undifferentiated	0.3921 g
Glycine	0.4237 g
Carotene, alpha	4241.94 g
Glucose (dextrose)	2.8868 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	1.9389 mg
Isoleucine	0.5448 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.8085 g
Leucine	0.8553 g
Tocotrienol, alpha	0.0562 mg
Vitamin A, IU	20748.0029 IU
Folate, DFE	256.0751 g
Tryptophan	0.1333 g
Vitamin C, total ascorbic acid	51.4229 mg
Phytosterols	16.69 mg
Starch	1.7446 g
Tyrosine	0.4027 g
Vitamin K (phylloquinone)	78.8878 g
Fatty acids, total saturated	0.2337 g
Histidine	0.3363 g
Fatty acids, total monounsaturated	0.1245 g
Threonine	0.6664 g
Folate, food	256.0751 g
Vitamin E (alpha-tocopherol)	0.8568 mg
Magnesium, Mg	193.7613 mg
Lysine	0.7235 g
Potassium, K	1061.2187 mg
Cystine	0.2162 g
Fluoride, F	5.114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Carrot	2	50.02	11.6876	0.2928
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Bay leaf	1	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Ham	1 cup	0	0	0
Water	1.5 1/2	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
celery rib	2	0	0	0
navy bean	1 can	104.4678	20.3478	1.0915