Soda Farls (Irish)

1. Mix dry ingredients together.

2. Add buttermilk and stir.

3. Turn dough onto floured board and knead gently, forming a round, about 10-12 inches.

4. Cut into quarters.

5. Fry farls in a"wee" bit of butter, until browned and cooked through, about 5-7 minutes on each side.

6. You may need to set them on end to help cook the sides.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1782 g
Protein	11.234 g
Carbohydrates	106.9011 g
Energy	495.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0301 g
Water	17.1571 g
Aspartic acid	0.4685 g
Calcium, Ca	19.18 mg
Lutein + zeaxanthin	4.11 g
Fiber, total dietary	2.329 g
Niacin	9.3023 mg
Arginine	0.4302 g
Riboflavin	0.5891 mg
Tocopherol, beta	0.0137 mg
Glutamic acid	3.7127 g
Sodium, Na	2519.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	1.1782 g
Manganese, Mn	0.8686 mg
Proline	1.2508 g
Fatty acids, total saturated 16:0	0.1562 g
Choline, total	14.248 mg
Sugars, total	0.4247 g
Serine	0.5918 g
Fatty acids, total saturated 18:0	0.0068 g
Vitamin B-6	0.0452 mg
Selenium, Se	6.7314 g
Ash	3.9291 g
Fatty acids, total saturated 18:1 undifferentiated	0.0959 g
Pantothenic acid	0.6275 mg
Phenylalanine	0.5316 g
Copper, Cu	0.1904 mg
Thiamin	1.222 mg
Methionine	0.1891 g
Iron, Fe	10.0284 mg
Carbohydrate, by difference	106.9011 g
Phosphorus, P	116.45 mg
Folate, total	254.82 g
Tocopherol, gamma	0.1096 mg
Alanine	0.3384 g
Valine	0.4932 g
Fatty acids, total saturated 18:2 undifferentiated	0.4891 g
Glycine	0.3809 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.8494 mg
Isoleucine	0.4261 g
Fatty acids, total polyunsaturated	0.5192 g
Leucine	0.7645 g
Folate, DFE	386.34 g
Tryptophan	0.1617 g
Folic acid	189.06 g
Tyrosine	0.3206 g
Vitamin K (phylloquinone)	0.411 g
Fatty acids, total saturated	0.174 g
Histidine	0.2288 g
Fatty acids, total monounsaturated	0.1 g
Threonine	0.311 g
Folate, food	64.39 g
Vitamin E (alpha-tocopherol)	0.0274 mg
Magnesium, Mg	21.92 mg
Lysine	0.3904 g
Potassium, K	143.85 mg
Cystine	0.2439 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Buttermilk	1 cup	0	0	0
Baking soda	2 teaspoons	0	0	0
purpose flour	1 cup	0	0	0
cake flour	1 cup	495.94	106.9011	1.1782