Soffrito

1. In a medium sauce pan, heat oil.

2. When hot add onion and tomato cool until translucent.

3. When ready add water and seasoning.

4. cook until water is half reduced.

5. Serve warm.

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Nutrient	Quantity
Total fats	28.9563 g
Protein	3.7258 g
Carbohydrates	23.6338 g
Energy	348.5825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0131 g
Water	412.9608 g
Aspartic acid	0.4472 g
Calcium, Ca	65.0638 mg
Lutein + zeaxanthin	281.1676 g
Fiber, total dietary	5.4007 g
Carotene, beta	1004.6135 g
Niacin	1.5125 mg
Vitamin A, RAE	93.8231 g
Arginine	0.2133 g
Riboflavin	0.0856 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.3756 g
Sodium, Na	18.7544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	28.9563 g
Manganese, Mn	0.4611 mg
Fructose	5.1244 g
Proline	0.0527 g
Fatty acids, total saturated 16:0	2.3954 g
Fatty acids, total saturated 8:0	0.9355 g
Sucrose	1.584 g
Choline, total	24.7837 mg
Sugars, total	12.6591 g
Serine	0.0917 g
Fatty acids, total saturated 10:0	1.0489 g
Fatty acids, total saturated 18:0	0.8181 g
Vitamin B-6	0.3707 mg
Selenium, Se	0.8 g
Ash	1.7184 g
Fatty acids, total saturated 18:1 undifferentiated	3.3196 g
Pantothenic acid	0.3956 mg
Phenylalanine	0.1003 g
Copper, Cu	0.1983 mg
Betaine	0.3834 mg
Thiamin	0.1563 mg
Methionine	0.0166 g
Iron, Fe	0.9391 mg
Carbohydrate, by difference	23.6338 g
Phosphorus, P	100.0132 mg
Folate, total	63.9082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0939 g
Valine	0.0738 g
Fatty acids, total saturated 18:2 undifferentiated	0.6531 g
Glycine	0.0824 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	4.6557 g
Zinc, Zn	0.6518 mg
Isoleucine	0.0626 g
Fatty acids, total saturated 12:0	13.3243 g
Fatty acids, total polyunsaturated	0.6662 g
Leucine	0.0958 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	1864.0246 IU
Folate, DFE	63.9082 g
Tryptophan	0.0358 g
Vitamin C, total ascorbic acid	42.4442 mg
Phytosterols	66.5692 mg
Fatty acids, total saturated 6:0	0.0567 g
Tyrosine	0.0537 g
Vitamin K (phylloquinone)	25.29 g
Fatty acids, total saturated	23.2345 g
Histidine	0.0537 g
Fatty acids, total monounsaturated	3.3219 g
Threonine	0.0939 g
Folate, food	63.9082 g
Vitamin E (alpha-tocopherol)	2.3184 mg
Magnesium, Mg	41.7577 mg
Lysine	0.1227 g
Potassium, K	763.0303 mg
Cystine	0.0265 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Water	0.25 cup	0	0	0
Vegetable oil	1 ounce	244.3726	0	28.3495
red onion	1	64	14.944	0.16
sazon goya seasoning salt yellow food coloring	1 tablespoon	0	0	0