Sofrito Basico

1. Remove skins from onion and garlic.

2. Remove seeds from green and sweet chili peppers.

3. Rinse in water.

4. Then finely chop these ingredients, including the cilantro.

5. Place a heavy-bottomed pot over low heat; add oil and oregano.

6. Add the chopped ingredients.

7. Continue cooking for about 3-4 minutes, stirring occasionally to ensure an even blending of the flavors.

8. Now you are ready to continue with the rest of the dish being prepared.

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Nutrient	Quantity
Total fats	23.1863 g
Protein	2.253 g
Carbohydrates	10.7557 g
Energy	254.8225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6797 g
Water	117.4091 g
Aspartic acid	0.1092 g
Calcium, Ca	64.5475 mg
Lutein + zeaxanthin	420.8975 g
Fiber, total dietary	3.0552 g
Fatty acids, total saturated 22:0	0.0435 g
Carotene, beta	1889.2175 g
Niacin	0.6205 mg
Vitamin A, RAE	161.9725 g
Arginine	0.1278 g
Riboflavin	0.1214 mg
Tocopherol, beta	0.0496 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0681 g
Glutamic acid	0.2691 g
Stigmasterol	1.44 mg
Sodium, Na	33.8725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1704 g
Total lipid (fat)	23.1863 g
Manganese, Mn	0.406 mg
Fructose	1.2904 g
Proline	0.0207 g
Fatty acids, total saturated 16:0	2.4245 g
Sucrose	0.707 g
Choline, total	13.3122 mg
Sugars, total	0.4878 g
Serine	0.0296 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6091 g
Vitamin B-6	0.3283 mg
Selenium, Se	1.2952 g
Ash	1.1459 g
Fatty acids, total saturated 18:1 undifferentiated	11.6296 g
Pantothenic acid	0.4613 mg
Phenylalanine	0.033 g
Beta-sitosterol	0.96 mg
Copper, Cu	0.1423 mg
Betaine	0.125 mg
Thiamin	0.0872 mg
Methionine	0.0066 g
Iron, Fe	1.3541 mg
Carbohydrate, by difference	10.7557 g
Phosphorus, P	61.3 mg
Folate, total	32.2725 g
Tocopherol, gamma	5.0799 mg
Alanine	0.0265 g
Valine	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	5.5374 g
Glycine	0.0342 g
Carotene, alpha	17.33 g
Glucose (dextrose)	1.8318 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.499 mg
Isoleucine	0.0263 g
Tocopherol, delta	1.3682 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	6.217 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0414 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	3243.8325 IU
Folate, DFE	30.5325 g
Tryptophan	0.0167 g
Vitamin C, total ascorbic acid	16.4038 mg
Phytosterols	32.7425 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.082 g
Tyrosine	0.0178 g
Vitamin K (phylloquinone)	177.3753 g
Fatty acids, total saturated	3.165 g
Histidine	0.0194 g
Fatty acids, total monounsaturated	11.8852 g
Threonine	0.0276 g
Folate, food	32.2725 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	96.9775 g
Vitamin E (alpha-tocopherol)	3.7793 mg
Magnesium, Mg	22.485 mg
Lysine	0.0507 g
Potassium, K	393.135 mg
Cystine	0.0077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
green bell pepper	1	0	0	0
yellow onion	1	114.84	6.8382	9.396
cilantro leaf	3	11.04	1.7616	0.2496
chili pepper	3	0	0	0