Sofrito Beans

1. Heat oil in large skillet.

2. Add next 7 ingredients.

3. Cook 5 minutes.

4. Stir in tomatoes and sauce.

5. Cook another 5 minutes.

6. Stir in beans.

7. Another 5 minutes!

8. Serve over a mound of rice.

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Nutrient	Quantity
Total fats	33.3138 g
Protein	135.099 g
Carbohydrates	372.0214 g
Energy	2259.6679 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2781 g
Water	508.5171 g
Aspartic acid	16.4518 g
Calcium, Ca	982.8631 mg
Lutein + zeaxanthin	1010.939 g
Fiber, total dietary	121.1953 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1942.262 g
Niacin	13.9098 mg
Vitamin A, RAE	177.173 g
Arginine	8.234 g
Riboflavin	1.304 mg
Tocopherol, beta	0.0543 mg
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	21.387 g
Stigmasterol	0.24 mg
Sodium, Na	72.9515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3482 g
Total lipid (fat)	33.3138 g
Manganese, Mn	6.5631 mg
Fructose	5.942 g
Proline	5.6005 g
Fatty acids, total saturated 16:0	4.3302 g
Sucrose	0.8569 g
Choline, total	224.8112 mg
Sugars, total	19.4179 g
Serine	7.2399 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.6484 g
Vitamin B-6	2.6192 mg
Selenium, Se	19.1429 g
Ash	23.526 g
Fatty acids, total saturated 18:1 undifferentiated	20.0783 g
Pantothenic acid	5.2813 mg
Phenylalanine	7.2592 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.7993 mg
Betaine	0.492 mg
Thiamin	4.3123 mg
Methionine	1.9864 g
Iron, Fe	43.516 mg
Carbohydrate, by difference	372.0214 g
Phosphorus, P	2271.4295 mg
Folate, total	2449.5989 g
Tocopherol, gamma	0.5193 mg
Lycopene	6329.58 g
Alanine	5.5899 g
Valine	6.9246 g
Fatty acids, total saturated 18:2 undifferentiated	4.1809 g
Glycine	5.1926 g
Carotene, alpha	282.63 g
Glucose (dextrose)	6.1824 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	18.5772 mg
Isoleucine	5.8391 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	5.459 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.5267 g
Tocotrienol, alpha	0.0526 mg
Vitamin A, IU	3614.6463 IU
Folate, DFE	2449.5989 g
Tryptophan	1.5861 g
Vitamin C, total ascorbic acid	174.9747 mg
Phytosterols	103.375 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	3.7252 g
Vitamin K (phylloquinone)	88.9656 g
Fatty acids, total saturated	5.1418 g
Histidine	3.6834 g
Fatty acids, total monounsaturated	20.5489 g
Threonine	5.6133 g
Folate, food	2449.5989 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	82.858 g
Vitamin E (alpha-tocopherol)	6.9196 mg
Magnesium, Mg	999.5346 mg
Lysine	9.088 g
Potassium, K	9478.5401 mg
Cystine	1.4591 g
Fluoride, F	9.408 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Tomato	2	44.28	9.5694	0.492
Tomato Sauce	1 can	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
green pepper	1	29.8	6.9136	0.2533
black bean	1 can	991.8141	181.3769	4.1301
red kidney bean	1 can	910.3448	164.9655	0.6897