Sofrito Beans(Dominican Republic)

1. Heat up some oil in a medium pot.

2. Add sofrito and cook past the point where it releases all its juices.

3. To the point where it starts to get toasty. That is the yummy bits that will make your beans incredible.

4. Next, add the beans.

5. And splash in water or stock(stock preferred).

6. Simmer gently until the beans are tender and flavorful. This takes about an hour.

7. Season generously!

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Nutrient	Quantity
Total fats	46.9605 g
Protein	167.1484 g
Carbohydrates	359.8518 g
Energy	2480.2697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.665 g
Water	400.9192 g
Aspartic acid	16.2648 g
Calcium, Ca	1137.2221 mg
Fiber, total dietary	141.1333 g
Carotene, beta	252 g
Niacin	19.7958 mg
Vitamin A, RAE	42.84 g
Arginine	8.3255 g
Riboflavin	1.8365 mg
Glutamic acid	20.5076 g
Sodium, Na	4367.3497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1764 g
Total lipid (fat)	46.9605 g
Manganese, Mn	6.6667 mg
Proline	5.7048 g
Fatty acids, total saturated 16:0	1.8146 g
Fatty acids, total saturated 8:0	0.0252 g
Choline, total	22.428 mg
Sugars, total	5.7456 g
Serine	7.3159 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.9545 g
Vitamin B-6	3.0157 mg
Selenium, Se	26.9792 g
Ash	34.8442 g
Fatty acids, total saturated 18:1 undifferentiated	2.65 g
Pantothenic acid	6.012 mg
Phenylalanine	7.2717 g
Copper, Cu	6.9129 mg
Thiamin	3.5742 mg
Retinol	20.16 g
Methionine	2.0248 g
Iron, Fe	55.211 mg
Carbohydrate, by difference	359.8518 g
Phosphorus, P	2593.9028 mg
Folate, total	2280.0131 g
Lycopene	16712.64 g
Alanine	5.6386 g
Cholesterol	15.12 mg
Valine	7.0345 g
Fatty acids, total saturated 18:2 undifferentiated	1.6587 g
Glycine	5.2524 g
Fatty acids, total saturated 14:0	0.2268 g
Zinc, Zn	19.7456 mg
Isoleucine	5.9366 g
Fatty acids, total saturated 12:0	0.0756 g
Fatty acids, total polyunsaturated	2.3238 g
Leucine	10.7366 g
Vitamin A, IU	533.0179 IU
Folate, DFE	2280.0131 g
Tryptophan	1.5945 g
Vitamin C, total ascorbic acid	68.8676 mg
Fatty acids, total saturated 6:0	0.0504 g
Tyrosine	3.7848 g
Vitamin K (phylloquinone)	5.796 g
Fatty acids, total saturated	3.3234 g
Histidine	3.7462 g
Fatty acids, total monounsaturated	2.9272 g
Threonine	5.6607 g
Folate, food	2280.0131 g
Vitamin E (alpha-tocopherol)	2.2428 mg
Magnesium, Mg	951.8986 mg
Lysine	9.2303 g
Potassium, K	9364.2697 mg
Cystine	1.4621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Pepper	0	0	0	0
sofrito	1 cup	488.22	11.2476	37.492
stock	1 cup	171.36	18.6732	8.0892
red kidney bean	2 cans	1820.6897	329.931	1.3793