Sofrito Cubano

1. Sauté tomatoes, peppers, onion, garlic, bay leaves, cumin and oregano in oil slowly until all vegetables are limp.

2. Add Sherry and let simmer.

3. If you add the salt, taste beforehand as you might not need it at all.

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Nutrient	Quantity
Total fats	0.4845 g
Protein	4.984 g
Carbohydrates	42.1598 g
Energy	180.7934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0191 g
Water	401.017 g
Aspartic acid	0.4101 g
Calcium, Ca	105.7686 mg
Lutein + zeaxanthin	19.7724 g
Fiber, total dietary	7.6921 g
Carotene, beta	6.1295 g
Niacin	0.5315 mg
Vitamin A, RAE	0.1489 g
Arginine	0.4683 g
Riboflavin	0.1223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.1616 g
Sodium, Na	18.3009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.4845 g
Manganese, Mn	0.6004 mg
Fructose	5.8057 g
Proline	0.0551 g
Fatty acids, total saturated 16:0	0.1555 g
Sucrose	4.4556 g
Choline, total	27.5026 mg
Sugars, total	19.0856 g
Serine	0.0947 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	0.5417 mg
Selenium, Se	2.262 g
Ash	1.5923 g
Fatty acids, total saturated 18:1 undifferentiated	0.077 g
Pantothenic acid	0.5541 mg
Phenylalanine	0.1128 g
Copper, Cu	0.1771 mg
Betaine	0.4561 mg
Thiamin	0.208 mg
Methionine	0.0091 g
Iron, Fe	1.06 mg
Carbohydrate, by difference	42.1598 g
Phosphorus, P	131.3576 mg
Folate, total	85.7019 g
Tocopherol, gamma	0.0153 mg
Alanine	0.0948 g
Valine	0.0949 g
Fatty acids, total saturated 18:2 undifferentiated	0.0634 g
Glycine	0.1128 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	8.8662 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.7735 mg
Isoleucine	0.0633 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0826 g
Leucine	0.113 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	11.9619 IU
Folate, DFE	85.7019 g
Tryptophan	0.0631 g
Vitamin C, total ascorbic acid	33.3469 mg
Phytosterols	67.7162 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.0632 g
Vitamin K (phylloquinone)	2.1957 g
Fatty acids, total saturated	0.1927 g
Histidine	0.0631 g
Fatty acids, total monounsaturated	0.0775 g
Threonine	0.0947 g
Folate, food	85.7019 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	0.1058 mg
Magnesium, Mg	45.7647 mg
Lysine	0.1758 g
Potassium, K	660.8885 mg
Cystine	0.0181 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	0	0	0
Onion	3	180	42.03	0.45
Saffron	1 pinch	0.1356	0.0286	0.0026
Bay leaf	2	0	0	0
Yellow bell pepper	3	0	0	0
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	0	0	0	0
Garlic Clove	10	0	0	0
cumin	1 pinch	0.4922	0.0581	0.0292
cherry tomato	30	0	0	0
caper	0	0	0	0
red pepper flake	1 pinch	0	0	0
olive	0	0	0	0
sherry wine	0.75 cup	0	0	0