Sofrito

1. Add all ingredients to food processor or blender. Blend until smooth.

2. You can freeze half of this and keep the other half in the refrigerator.

3. Keeps in refrigerator for about 2 weeks. Keeps in freezer for 6 months.

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Nutrient	Quantity
Total fats	54.0912 g
Protein	0.897 g
Carbohydrates	9.085 g
Energy	512.9225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4161 g
Water	89.841 g
Aspartic acid	0.0982 g
Calcium, Ca	20.875 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.311 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	9.775 g
Niacin	0.1242 mg
Vitamin A, RAE	0.605 g
Arginine	0.0773 g
Riboflavin	0.0234 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.2009 g
Sodium, Na	4.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6783 g
Total lipid (fat)	54.0912 g
Manganese, Mn	0.0957 mg
Fructose	1.0875 g
Proline	0.0175 g
Fatty acids, total saturated 16:0	6.1228 g
Sucrose	0.8382 g
Choline, total	5.9747 mg
Sugars, total	3.4792 g
Serine	0.0253 g
Fatty acids, total saturated 18:0	1.0574 g
Vitamin B-6	0.0955 mg
Selenium, Se	0.3802 g
Ash	0.3388 g
Fatty acids, total saturated 18:1 undifferentiated	38.4965 g
Pantothenic acid	0.1233 mg
Phenylalanine	0.0208 g
Copper, Cu	0.0355 mg
Betaine	0.1845 mg
Thiamin	0.0398 mg
Methionine	0.002 g
Iron, Fe	0.4766 mg
Carbohydrate, by difference	9.085 g
Phosphorus, P	24.535 mg
Folate, total	16.325 g
Tocopherol, gamma	0.4482 mg
Alanine	0.022 g
Valine	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	5.2851 g
Glycine	0.0208 g
Glucose (dextrose)	1.5605 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1432 mg
Isoleucine	0.0104 g
Fatty acids, total polyunsaturated	5.7013 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0223 g
Tocotrienol, alpha	0.0431 mg
Vitamin A, IU	16.525 IU
Folate, DFE	16.325 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	14.255 mg
Phytosterols	129.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0104 g
Vitamin K (phylloquinone)	32.9695 g
Fatty acids, total saturated	7.4881 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	39.4104 g
Threonine	0.0153 g
Folate, food	16.325 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.8296 mg
Magnesium, Mg	9.42 mg
Lysine	0.0321 g
Potassium, K	138.1325 mg
Cystine	0.0034 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 head	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	28	6.538	0.07
cilantro	1 bunch	0	0	0
lime juice	2	7.5625	2.547	0.0212
cubanelle pepper	2	0	0	0