Soft, Bellissima Dolcelatte Polenta

1. Bring 1 Ltr water to the boil in a large pan with the salt.

2. Pour the polenta into the boiling water in a steady stream, stirring continuosly.

3. Bubble for a minute or two until smooth and thick.

4. Stir the dolcelatte and shredded basil into the polenta and check the seasoning.

5. Divide between plates and serve immediately.

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Nutrient	Quantity
Total fats	28.9733 g
Protein	1125.15 g
Carbohydrates	2.65 g
Energy	5066.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2793 g
Water	4540.3933 g
Aspartic acid	0.301 g
Calcium, Ca	6863.6667 mg
Lutein + zeaxanthin	5650 g
Fiber, total dietary	1.6 g
Carotene, beta	3142 g
Niacin	63.2353 mg
Vitamin A, RAE	1964 g
Arginine	0.117 g
Riboflavin	8.576 mg
Glutamic acid	0.277 g
Sodium, Na	3857.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.85 g
Total lipid (fat)	28.9733 g
Manganese, Mn	1.148 mg
Fructose	0.02 g
Proline	0.104 g
Fatty acids, total saturated 16:0	5.136 g
Choline, total	3694.7333 mg
Sugars, total	0.3 g
Serine	0.099 g
Fatty acids, total saturated 18:0	1.9883 g
Fatty acids, total saturated 20:4 undifferentiated	2.9467 g
Vitamin B-6	6.955 mg
Selenium, Se	952.3 g
Ash	69.49 g
Fatty acids, total saturated 18:1 undifferentiated	4.2247 g
Pantothenic acid	0.209 mg
Phenylalanine	0.13 g
Copper, Cu	14.5517 mg
Betaine	0.4 mg
Thiamin	6.834 mg
Retinol	1700 g
Methionine	0.036 g
Iron, Fe	82.5033 mg
Carbohydrate, by difference	2.65 g
Phosphorus, P	10256 mg
Folate, total	918 g
Tocopherol, gamma	0.16 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3033 g
Alanine	0.132 g
Cholesterol	2833.3333 mg
Valine	0.127 g
Fatty acids, total saturated 18:2 undifferentiated	1.943 g
Glycine	0.122 g
Glucose (dextrose)	0.02 g
Fatty acids, total saturated 14:0	0.1133 g
Zinc, Zn	57.4767 mg
Isoleucine	0.104 g
Fatty acids, total polyunsaturated	10.0223 g
Leucine	0.191 g
Vitamin A, IU	10941.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.68 g
Folate, DFE	918 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	18 mg
Galactose	0.27 g
Tyrosine	0.077 g
Vitamin B-12	56.6667 g
Vitamin K (phylloquinone)	420.4667 g
Fatty acids, total saturated	7.2377 g
Histidine	0.051 g
Fatty acids, total monounsaturated	5.0747 g
Threonine	0.104 g
Folate, food	918 g
Cryptoxanthin, beta	46 g
Vitamin E (alpha-tocopherol)	29.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.87 g
Magnesium, Mg	1197.3333 mg
Lysine	0.11 g
Potassium, K	13328.3333 mg
Cystine	0.028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Polenta	250	5043.3333	0	28.3333
Basil	100 g	23	2.65	0.64
dolcelatte	200	5043.3333	0	28.3333