Soft Chicken Tacos &Amp; Bean Salad

1. Onions: Soak in a bowl of ice water at least 30 minutes. Drain and then pat dry with paper towels. Dry bowl and return onions and toss with lemon juice and salt. Cover and refrigerate at least 1 hour.

2. Salad: Mix ingredients in bowl. Refrigerate, covered, at least 1 hour.

3. Combine chicken, lime juice, chili powder, cumin and salt in a bowl. Warm tortillas; spoon on chicken mixture, pickled onions and toppings of choice. Roll up and eat out of hand.

4. Serve with bean salad.

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Nutrient	Quantity
Total fats	16.7941 g
Protein	90.7444 g
Carbohydrates	387.2327 g
Energy	1988.6494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9944 g
Water	309.5494 g
Aspartic acid	9.6254 g
Calcium, Ca	543.2952 mg
Lutein + zeaxanthin	5809.6071 g
Fiber, total dietary	69.6813 g
Fatty acids, total saturated 22:0	0.0009 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2156.446 g
Niacin	16.22 mg
Vitamin A, RAE	191.8153 g
Arginine	5.3335 g
Riboflavin	1.2683 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0125 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	14.7786 g
Stigmasterol	0.36 mg
Sodium, Na	179.8344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	16.7941 g
Manganese, Mn	4.7162 mg
Fructose	0.7258 g
Proline	4.978 g
Fatty acids, total saturated 16:0	2.508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0072 g
Sucrose	0.2867 g
Choline, total	210.611 mg
Sugars, total	14.1438 g
Serine	4.7077 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.266 g
Vitamin B-6	2.5994 mg
Selenium, Se	49.5769 g
Ash	15.6407 g
Fatty acids, total saturated 18:1 undifferentiated	3.6664 g
Pantothenic acid	3.9953 mg
Phenylalanine	4.6758 g
Beta-sitosterol	0.24 mg
Copper, Cu	3.4544 mg
Betaine	0.097 mg
Thiamin	3.7178 mg
Methionine	1.478 g
Iron, Fe	25.1655 mg
Carbohydrate, by difference	387.2327 g
Phosphorus, P	1641.0141 mg
Folate, total	1485.195 g
Tocopherol, gamma	0.0488 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.2835 g
Alanine	4.5642 g
Valine	4.6464 g
Fatty acids, total saturated 18:2 undifferentiated	6.4582 g
Glycine	3.606 g
Carotene, alpha	193.0954 g
Glucose (dextrose)	0.5956 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	17.0868 mg
Isoleucine	3.7734 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	7.4552 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0385 mg
Leucine	8.123 g
Tocotrienol, alpha	0.0581 mg
Vitamin A, IU	3870.334 IU
Folate, DFE	1485.195 g
Tryptophan	0.9528 g
Vitamin C, total ascorbic acid	68.4395 mg
Phytosterols	2.0775 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0447 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	2.8308 g
Vitamin K (phylloquinone)	470.912 g
Fatty acids, total saturated	2.8513 g
Histidine	2.5293 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	3.681 g
Threonine	3.6731 g
Folate, food	1485.195 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	78.4812 g
Vitamin E (alpha-tocopherol)	4.0765 mg
Magnesium, Mg	865.5801 mg
Lysine	5.1646 g
Potassium, K	5758.6357 mg
Cystine	1.1096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	0	0	0	0
Chicken	2 cups	0	0	0
Red bell pepper	1	0	0	0
Corn	1 can	908.3958	184.815	11.7967
cilantro	0.75 cup	2.76	0.4404	0.0624
Tortilla	8	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	0.5 teaspoon	3.807	0.671	0.1928
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red onion	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
scallion	2	64	14.68	0.38
red wine vinaigrette	2 tablespoons	0	0	0