Soft Shrimp Tacos With Tropical Salsa

1. Salsa:

2. Combine all ingredients in bowl, cover and chill.

3. tacos:

4. Place a large nonstick pan coated with spray over med-high heat till hot. Add pepper, onion and garlic saute 2 minutes. Add shrimp, tomato, cumin and chili powder, saute 3 minutes till shrimp are done. Stir in cilantro.Spoon 1/4 cup shrimp mixture over 1/2 tortilla, and top with about 3 tbsp cheese and 2 tbsp salsa; fold over.

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Nutrient	Quantity
Total fats	1.9499 g
Protein	6.4332 g
Carbohydrates	64.8621 g
Energy	270.1095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0787 g
Water	574.0075 g
Aspartic acid	0.7882 g
Calcium, Ca	192.0339 mg
Lutein + zeaxanthin	833.6886 g
Fiber, total dietary	10.9473 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1862.7681 g
Niacin	2.5684 mg
Vitamin A, RAE	227.074 g
Arginine	0.4311 g
Riboflavin	0.213 mg
Tocopherol, beta	0.0181 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	1.3038 g
Stigmasterol	0.03 mg
Sodium, Na	64.6068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0257 g
Total lipid (fat)	1.9499 g
Manganese, Mn	0.6533 mg
Fructose	11.7238 g
Proline	0.2859 g
Fatty acids, total saturated 16:0	0.2342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	19.3757 g
Choline, total	54.1257 mg
Sugars, total	43.3495 g
Serine	0.1851 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	0.036 g
Vitamin B-6	0.6593 mg
Selenium, Se	2.0083 g
Ash	2.8937 g
Fatty acids, total saturated 18:1 undifferentiated	0.4133 g
Pantothenic acid	1.0467 mg
Phenylalanine	0.1491 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3312 mg
Betaine	0.6379 mg
Thiamin	0.3324 mg
Methionine	0.0243 g
Iron, Fe	2.3911 mg
Carbohydrate, by difference	64.8621 g
Phosphorus, P	164.9603 mg
Folate, total	111.2508 g
Tocopherol, gamma	0.2248 mg
Lycopene	3834.0535 g
Alanine	0.1735 g
Valine	0.1457 g
Fatty acids, total saturated 18:2 undifferentiated	0.4403 g
Glycine	0.1448 g
Carotene, alpha	476.4986 g
Glucose (dextrose)	11.7126 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.9493 mg
Isoleucine	0.1168 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.5161 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.1866 g
Tocotrienol, alpha	0.267 mg
Vitamin A, IU	4538.1057 IU
Folate, DFE	111.2508 g
Tryptophan	0.0424 g
Vitamin C, total ascorbic acid	142.6224 mg
Phytosterols	36.3145 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0459 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0961 g
Vitamin K (phylloquinone)	46.1296 g
Fatty acids, total saturated	0.2985 g
Histidine	0.0851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.442 g
Threonine	0.1358 g
Folate, food	111.2508 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	1244.3126 g
Vitamin E (alpha-tocopherol)	2.1235 mg
Magnesium, Mg	80.4358 mg
Lysine	0.2176 g
Potassium, K	1210.1813 mg
Cystine	0.0336 g
Fluoride, F	5.187 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato	1 cup	26.82	5.7961	0.298
Green Chili	1 tablespoon	3.75	0.8869	0.0188
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Flour Tortilla	8 rounds	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
shrimp	1.5 1/2	0	0	0
red onion	1 cup	64	14.944	0.16
monterey jack cheese	1.25 cups	0	0	0
pineapple tidbit	1 can	0	0	0
mandarin orange	1 can	154.9475	39	0.9063
yellow pepper	1 cup	0	0	0