Soft Taco Casserole

1. Combine meat, beans, taco seasoning& soup.

2. Spread 1 c.

3. sour cream on bottom of 9x13 pan.

4. Divide meat mixture onto tortillas.

5. Roll tortillas& lay on top of sour cream.

6. Spread 1 c.

7. sour cream on top& add cheese.

8. Bake uncovered@ 350 for 30 minutes.

9. After removing from oven, add olives, lettuce& tomatoes on top.

10. Serve w/ taco sauce.

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Nutrient	Quantity
Total fats	271.8727 g
Protein	95.634 g
Carbohydrates	229.9291 g
Energy	3533.1494 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4693 g
Water	1213.7374 g
Aspartic acid	7.255 g
Calcium, Ca	1543.4403 mg
Fiber, total dietary	31.024 g
Carotene, beta	199.8 g
Niacin	17.8691 mg
Vitamin A, RAE	593.5671 g
Arginine	5.5952 g
Riboflavin	1.9116 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	20.0417 g
Sodium, Na	10049.6358 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2077 g
Total lipid (fat)	271.8727 g
Manganese, Mn	6.8536 mg
Proline	6.9605 g
Fatty acids, total saturated 16:0	39.1967 g
Fatty acids, total saturated 8:0	12.3309 g
Choline, total	41.58 mg
Sugars, total	4.3617 g
Serine	4.6302 g
Fatty acids, total saturated 10:0	10.8915 g
Fatty acids, total saturated 18:0	17.4119 g
Vitamin B-6	0.9763 mg
Selenium, Se	40.8052 g
Ash	40.1356 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	25.5523 g
Pantothenic acid	6.9681 mg
Phenylalanine	4.4891 g
Copper, Cu	2.7375 mg
Thiamin	1.3337 mg
Retinol	518.4 g
Methionine	2.0564 g
Iron, Fe	19.1865 mg
Carbohydrate, by difference	229.9291 g
Phosphorus, P	1809.6798 mg
Folate, total	374.8945 g
Fatty acids, total saturated 4:0	1.7766 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	3.2066 g
Cholesterol	217.3726 mg
Valine	5.9529 g
Fatty acids, total saturated 18:2 undifferentiated	3.8655 g
Glycine	2.4279 g
Fatty acids, total saturated 14:0	38.0772 g
Zinc, Zn	13.3924 mg
Isoleucine	4.3248 g
Fatty acids, total saturated 12:0	75.1782 g
Fatty acids, total polyunsaturated	17.3295 g
Leucine	7.4417 g
Vitamin A, IU	3163.3103 IU
Folate, DFE	374.8945 g
Tryptophan	1.1972 g
Vitamin C, total ascorbic acid	130.6312 mg
Fatty acids, total saturated 6:0	1.9203 g
Tyrosine	4.4857 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	6.48 g
Fatty acids, total saturated	201.452 g
Histidine	2.8249 g
Fatty acids, total monounsaturated	38.4026 g
Threonine	3.3248 g
Folate, food	374.8945 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	0.675 mg
Magnesium, Mg	286.1825 mg
Lysine	6.5547 g
Potassium, K	3502.1975 mg
Cystine	0.7987 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	1584	31.92	166.464
Tomato	0	0	0	0
Cheese	2 cups	953.1	6.318	77.598
Flour Tortilla	10	0	0	0
lettuce	0	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	0	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
taco sauce	0	0	0	0
taco seasoning	1 package	0	0	0
hamburger	1	585.1349	156.3988	2.4494