Soft Tofu With Chilli &Amp; Spring Onion

1. Cut the tofu into cubes and put it on a heatproof plate.

2. scatter the spring onion, chilli, corriander and soy sauce over the tofu.

3. Put the oils into a small saucepan and heat until they are smoking.

4. Then immediately pour the oils over the tofu.

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Nutrient	Quantity
Total fats	695.7501 g
Protein	1226.6367 g
Carbohydrates	198.68 g
Energy	10908.6764 kCal
Fatty acids, total saturated 18:3 undifferentiated	41.2713 g
Water	4973.7249 g
Aspartic acid	144.529 g
Calcium, Ca	48418.6585 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	163.3216 g
Fatty acids, total saturated 22:0	2.0451 g
Carotene, beta	78.6 g
Niacin	27.7279 mg
Vitamin A, RAE	6.74 g
Arginine	97.1743 g
Riboflavin	7.2851 mg
Tocopherol, beta	0.336 mg
Fatty acids, total saturated 20:1	0.9585 g
Glutamic acid	233.5381 g
Stigmasterol	0.06 mg
Sodium, Na	2750.9122 mg
Fatty acids, total saturated 16:1 undifferentiated	1.783 g
Total lipid (fat)	695.7501 g
Manganese, Mn	84.0362 mg
Proline	76.9849 g
Fatty acids, total saturated 16:0	72.9161 g
Sucrose	0.032 g
Choline, total	6.194 mg
Sugars, total	0.1454 g
Serine	72.061 g
Fatty acids, total saturated 18:0	23.8667 g
Vitamin B-6	6.5708 mg
Selenium, Se	1233.3809 g
Ash	104.1198 g
Fatty acids, total saturated 18:1 undifferentiated	169.2518 g
Pantothenic acid	9.5326 mg
Phenylalanine	59.2926 g
Beta-sitosterol	0.04 mg
Copper, Cu	26.8086 mg
Betaine	9.536 mg
Thiamin	11.2099 mg
Methionine	14.9854 g
Iron, Fe	189.0454 mg
Carbohydrate, by difference	198.68 g
Phosphorus, P	13520.089 mg
Folate, total	2061.0582 g
Tocopherol, gamma	11.6204 mg
Alanine	54.8795 g
Valine	61.7663 g
Fatty acids, total saturated 18:2 undifferentiated	332.8276 g
Glycine	52.0454 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	1.774 g
Zinc, Zn	111.5675 mg
Isoleucine	60.2736 g
Tocopherol, delta	1.0006 mg
Fatty acids, total polyunsaturated	374.1034 g
Leucine	98.828 g
Vitamin A, IU	11899.9994 IU
Folate, DFE	2061.0582 g
Tryptophan	16.686 g
Vitamin C, total ascorbic acid	14.7147 mg
Phytosterols	190.2144 mg
Fatty acids, total saturated 20:0	1.0225 g
Tyrosine	49.7606 g
Vitamin K (phylloquinone)	7.3233 g
Fatty acids, total saturated	102.378 g
Histidine	30.6023 g
Fatty acids, total monounsaturated	171.9958 g
Threonine	55.7226 g
Folate, food	2061.0582 g
Fatty acids, total polyunsaturated 24:0	0.6573 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	11.5727 mg
Magnesium, Mg	4134.8764 mg
Lysine	62.7034 g
Potassium, K	16946.6943 mg
Cystine	4.0776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Tofu	250	10205.8173	197.029	618.0189
Spring onion	2	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 teaspoon	39.78	0	4.5
Coriander	2 tablespoons	0.46	0.0734	0.0104
peanut oil	80 ml	645.6591	0	73.0384