Soko Khakhvita Da Kindzit (Mushrooms With Onions And Cilantro)

1. Fry the onions in the butter.

2. Add teh mushrooms and stock and simmer until the mushrooms are just cooked.

3. Stir in the walnuts and the cilantro and season to taste.

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Nutrient	Quantity
Total fats	298.4746 g
Protein	14.8071 g
Carbohydrates	51.9441 g
Energy	2883.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	28.6174 g
Water	402.009 g
Aspartic acid	1.0441 g
Calcium, Ca	274.98 mg
Lutein + zeaxanthin	13.2 g
Fiber, total dietary	9.921 g
Carotene, beta	129.3 g
Niacin	4.2586 mg
Vitamin A, RAE	22.77 g
Arginine	1.5316 g
Riboflavin	0.4144 mg
Fatty acids, total saturated 20:1	1.1202 g
Glutamic acid	2.6388 g
Sodium, Na	1020.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4255 g
Total lipid (fat)	298.4746 g
Manganese, Mn	1.4593 mg
Fructose	4.257 g
Proline	0.4054 g
Fatty acids, total saturated 16:0	21.9376 g
Fatty acids, total saturated 8:0	0.0126 g
Sucrose	3.267 g
Choline, total	32.434 mg
Sugars, total	16.8648 g
Serine	0.5063 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	6.838 g
Vitamin B-6	0.5008 mg
Selenium, Se	6.312 g
Ash	6.2652 g
Fatty acids, total saturated 18:1 undifferentiated	69.8642 g
Pantothenic acid	0.9576 mg
Phenylalanine	0.5073 g
Copper, Cu	1.1088 mg
Betaine	0.33 mg
Thiamin	0.7645 mg
Retinol	10.08 g
Methionine	0.2712 g
Iron, Fe	2.6667 mg
Carbohydrate, by difference	51.9441 g
Phosphorus, P	470.64 mg
Folate, total	115.62 g
Lycopene	8356.32 g
Alanine	0.4883 g
Cholesterol	7.56 mg
Valine	0.5171 g
Fatty acids, total saturated 18:2 undifferentiated	154.1701 g
Glycine	0.6315 g
Glucose (dextrose)	6.501 g
Fatty acids, total saturated 14:0	0.1806 g
Zinc, Zn	4.035 mg
Isoleucine	0.3909 g
Fatty acids, total saturated 12:0	0.0378 g
Fatty acids, total polyunsaturated	182.7974 g
Leucine	0.6963 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	281.19 IU
Folate, DFE	115.62 g
Tryptophan	0.2217 g
Vitamin C, total ascorbic acid	25.428 mg
Phytosterols	529.1 mg
Fatty acids, total saturated 6:0	0.0252 g
Tyrosine	0.3819 g
Vitamin K (phylloquinone)	45.093 g
Fatty acids, total saturated	29.5234 g
Histidine	0.282 g
Fatty acids, total monounsaturated	71.7413 g
Threonine	0.4019 g
Folate, food	115.62 g
Vitamin E (alpha-tocopherol)	2.2774 mg
Magnesium, Mg	85.02 mg
Lysine	0.3857 g
Potassium, K	826.86 mg
Cystine	0.1752 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	3	132	30.822	0.33
Mushroom	1	0	0	0
black pepper	0	0	0	0
cilantro	1 bunch	0	0	0
walnut	1.25 cups	2408.9	0	272.5
mushroom stock	0.5 cup	85.68	9.3366	4.0446