Solar Cooked German Style Potato Salad

1. Combine mayonnaise, Dijon mustard, cayenne, onions, black pepper, and egg in a medium bowl. Stir together until combined.

2. Refrigerate the dressing for 1/2 hour to allow the onions to marinate.

3. While potatoes are still hot, season them with salt then add them into the bowl of dressing.

4. Add crumbled bacon, bacon fat, and parsley. Fold all ingredients together.

5. Adjust seasonings to taste.

6. Serve hot or cold.

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Nutrient	Quantity
Total fats	34.5147 g
Protein	9.8751 g
Carbohydrates	23.4441 g
Energy	439.2571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.241 g
Water	255.9663 g
Aspartic acid	0.8839 g
Calcium, Ca	59.6066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	48.6084 g
Fiber, total dietary	4.2139 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.028 g
Carotene, beta	61.4312 g
Niacin	2.5566 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	13.3198 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.7058 g
Riboflavin	0.1128 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1314 g
Fatty acids, total saturated 20:1	0.2223 g
Glutamic acid	1.703 g
Sodium, Na	620.445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6293 g
Total lipid (fat)	34.5147 g
Manganese, Mn	0.3591 mg
Fructose	3.0967 g
Proline	0.3185 g
Fatty acids, total saturated 16:0	6.194 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	2.9361 g
Choline, total	44.2564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	10.7611 g
Serine	0.3467 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.4996 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.4439 mg
Selenium, Se	13.1799 g
Ash	2.6967 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7512 g
Pantothenic acid	0.6274 mg
Phenylalanine	0.3547 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.1274 mg
Betaine	2.3376 mg
Thiamin	0.2684 mg
Retinol	7.66 g
Methionine	0.1989 g
Iron, Fe	0.7791 mg
Carbohydrate, by difference	23.4441 g
Phosphorus, P	155.8534 mg
Folate, total	45.8874 g
Tocopherol, gamma	0.3829 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	0.0575 g
Alanine	0.4571 g
Cholesterol	46.86 mg
Valine	0.4093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	4.3492 g
Glycine	0.3805 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	4.7287 g
Fatty acids, total saturated 14:0	0.2936 g
Zinc, Zn	1.0988 mg
Isoleucine	0.3696 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.8785 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	0.6447 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	141.7151 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	45.8874 g
Tryptophan	0.1178 g
Vitamin C, total ascorbic acid	17.9319 mg
Phytosterols	36.4513 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	8.977 g
Fatty acids, total saturated 20:0	0.0637 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.315 g
Vitamin B-12	0.316 g
Vitamin K (phylloquinone)	17.7213 g
Fatty acids, total saturated	9.1689 g
Histidine	0.3214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	18.6679 g
Threonine	0.3619 g
Folate, food	45.8874 g
Fatty acids, total polyunsaturated 17:0	0.0676 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0083 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	15.0389 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	1.0159 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	32.1536 mg
Lysine	0.7232 g
Potassium, K	478.9324 mg
Cystine	0.0895 g
Fluoride, F	2.7383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5 1/2	96	22.416	0.24
Mayonnaise	2 tablespoons	108.3	0	12
Egg	1 solar	0	0	0
Bacon	2 slices	233.52	0.7168	22.2264
black pepper	0 teaspoon	0.7216	0.1839	0.0094
dijon mustard	1 tablespoon	0	0	0
kosher salt	0	0	0	0
new potato	2 solar	0	0	0
cayenne	0 teaspoon	0.7155	0.1274	0.0389
flat leaf italian parsley	3 tablespoons	0	0	0