Solar Cooked Italian Style Wedding Soup With Meatballs

1. Combine all ingredients in a solar cooking pot and place in your solar cooker.

2. Solar cook until meatballs are fully cooked (about 4 hours).

3. Adjust seasoning to your taste.

4. To serve, garnish with parmesan and parsley.

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Nutrient	Quantity
Total fats	1218.9077 g
Protein	829.347 g
Carbohydrates	458.8894 g
Energy	15924.7083 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.245 g
Water	3875.5438 g
Aspartic acid	0.1423 g
Calcium, Ca	4458.9389 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	3.808 g
Lutein + zeaxanthin	95.562 g
Fiber, total dietary	127.5182 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.1968 g
Fatty acids, total saturated 22:0	0.4896 g
Carotene, beta	2659.43 g
Niacin	191.9939 mg
Vitamin A, RAE	1464.7237 g
Fatty acids, total trans-polyenoic	4.4064 g
Arginine	0.1565 g
Riboflavin	13.0084 mg
Fatty acids, total trans-polyenoic 22:4	1.088 g
Tocopherol, beta	8.1632 mg
Fatty acids, total polyunsaturated 15:0	2.6656 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	8.8707 g
Fatty acids, total saturated 20:1	6.9552 g
Glutamic acid	0.2941 g
Sodium, Na	42514.8022 mg
Fatty acids, total saturated 16:1 undifferentiated	34.6617 g
Total lipid (fat)	1218.9077 g
Manganese, Mn	17.8348 mg
Fructose	11.6053 g
Proline	0.0777 g
Fatty acids, total saturated 16:0	253.0246 g
Fatty acids, total polyunsaturated 16:1 t	1.7952 g
Fatty acids, total saturated 8:0	0.2743 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	153.1363 g
Sucrose	27.2614 g
Choline, total	2562.1035 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.7536 g
Fatty acids, total polyunsaturated 18:1 t	25.1873 g
Sugars, total	197.5689 g
Serine	0.053 g
Fatty acids, total saturated 10:0	1.3608 g
Fatty acids, total saturated 18:0	128.9434 g
Fatty acids, total saturated 20:4 undifferentiated	3.5904 g
Vitamin B-6	11.4013 mg
Selenium, Se	856.1506 g
Ash	162.8144 g
Vitamin D	108.8002 IU
Menaquinone-4	1528.6435 g
Fatty acids, total saturated 18:1 undifferentiated	453.5733 g
Pantothenic acid	50.9265 mg
Phenylalanine	0.0527 g
Fatty acids, total polyunsaturated 22:1 c	0.1632 g
Copper, Cu	7.7858 mg
Betaine	0.3327 mg
Thiamin	7.5325 mg
Retinol	1196.8027 g
Methionine	0.016 g
Iron, Fe	100.8953 mg
Carbohydrate, by difference	458.8894 g
Phosphorus, P	13651.5635 mg
Folate, total	2021.7954 g
Tocopherol, gamma	13.7509 mg
Fatty acids, total saturated 4:0	0.3264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.272 g
Fatty acids, total saturated 22:1 undifferentiated	0.1632 g
Lycopene	0.78 g
Alanine	0.0753 g
Cholesterol	3600.4881 mg
Valine	0.0553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.8531 g
Fatty acids, total saturated 18:2 undifferentiated	163.3822 g
Glycine	0.0623 g
Carotene, alpha	1112.916 g
Glucose (dextrose)	87.7785 g
Fatty acids, total saturated 14:0	20.8281 g
Zinc, Zn	92.6134 mg
Isoleucine	0.0646 g
Maltose	14.688 g
Tocopherol, delta	2.176 mg
Fatty acids, total saturated 12:0	1.1989 g
Fatty acids, total polyunsaturated	184.3188 g
Fatty acids, total saturated 14:1	4.5156 g
Fatty acids, total polyunsaturated 17:1	4.624 g
Leucine	0.0873 g
Fatty acids, total polyunsaturated 18:2 t not further defined	4.4064 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	9331.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7072 g
Folate, DFE	2021.7954 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	9.388 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	32.3137 g
Galactose	2.1794 g
Fatty acids, total polyunsaturated 18:1 c	424.4447 g
Fatty acids, total saturated 20:0	1.7408 g
Fatty acids, total saturated 6:0	0.1635 g
Starch	122.8579 g
Lactose	47.3281 g
Tyrosine	0.0471 g
Vitamin B-12	56.4161 g
Vitamin K (phylloquinone)	454.4501 g
Fatty acids, total saturated	418.0861 g
Histidine	0.0311 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.272 g
Fatty acids, total monounsaturated	504.5938 g
Threonine	0.0883 g
Folate, food	2021.7954 g
Fatty acids, total polyunsaturated 17:0	6.8 g
Vitamin D (D2 + D3)	5.44 g
Fatty acids, total polyunsaturated 24:0	0.1632 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.6528 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	23.202 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2176 g
Fatty acids, total trans	31.3889 g
Fatty acids, total trans-monoenoic	26.9825 g
Magnesium, Mg	1723.5368 mg
Lysine	0.0807 g
Potassium, K	18111.2035 mg
Cystine	0.0458 g
Fluoride, F	1.8106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.25 cup	13.12	3.0656	0.0768
Bay leaf	1	0	0	0
Parmesan cheese	0	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
kosher salt	0.5 teaspoon	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
meatball	12	15558.4353	438.465	1208.2267
orzo pasta	0.25 cup	0	0	0
onion flake	2 tablespoons	34.9	8.328	0.046
collard green	0.75 cup	0	0	0
flat leaf italian parsley	0	0	0	0