Solar Cooked Mini Eggs And Bacon Frittata

1. Combine all ingredients in a bowl.

2. Pour mixture into a lightly greased dark 6 cup mini-muffin pan.

3. Place pan in solar cooker.

4. Solar cook until fully cooked (about 2 hours).

5. Unmold and serve.

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Nutrient	Quantity
Total fats	29.6824 g
Protein	32.0433 g
Carbohydrates	20.8746 g
Energy	481.7956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4465 g
Water	428.6958 g
Aspartic acid	2.357 g
Calcium, Ca	518.4751 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0311 g
Lutein + zeaxanthin	513.442 g
Fiber, total dietary	0.6168 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0282 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	32.75 g
Niacin	2.3655 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	333.781 g
Fatty acids, total trans-polyenoic	0.0293 g
Arginine	1.1695 g
Riboflavin	1.1939 mg
Fatty acids, total trans-polyenoic 22:4	0.0226 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1552 g
Fatty acids, total saturated 20:1	0.0683 g
Glutamic acid	4.311 g
Sodium, Na	813.1925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4409 g
Total lipid (fat)	29.6824 g
Manganese, Mn	0.3488 mg
Fructose	0.0065 g
Proline	1.688 g
Fatty acids, total saturated 16:0	6.7624 g
Fatty acids, total polyunsaturated 16:1 t	0.0083 g
Fatty acids, total saturated 8:0	0.2813 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5456 g
Sucrose	1.1364 g
Choline, total	346.6595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0226 g
Fatty acids, total polyunsaturated 18:1 t	0.0892 g
Sugars, total	18.8771 g
Serine	1.6778 g
Fatty acids, total saturated 10:0	0.2832 g
Fatty acids, total saturated 18:0	2.7102 g
Fatty acids, total saturated 20:4 undifferentiated	0.2394 g
Vitamin B-6	0.432 mg
Selenium, Se	52.0313 g
Ash	5.266 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	9.0833 g
Pantothenic acid	3.2573 mg
Phenylalanine	1.2889 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.2288 mg
Betaine	2.7243 mg
Thiamin	0.227 mg
Retinol	329.5 g
Methionine	0.6864 g
Iron, Fe	2.777 mg
Carbohydrate, by difference	20.8746 g
Phosphorus, P	617.2383 mg
Folate, total	70.6731 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6509 mg
Fatty acids, total saturated 4:0	0.2785 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	0.46 g
Alanine	1.1427 g
Cholesterol	449.88 mg
Valine	1.6272 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0342 g
Fatty acids, total saturated 18:2 undifferentiated	4.0527 g
Glycine	0.671 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.3758 g
Fatty acids, total saturated 14:0	1.1904 g
Zinc, Zn	3.9024 mg
Isoleucine	1.2776 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2964 g
Fatty acids, total polyunsaturated	4.9039 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.023 g
Leucine	2.2064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0293 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	1161.821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0118 g
Folate, DFE	65.8731 g
Tryptophan	0.3152 g
Vitamin C, total ascorbic acid	0.0046 mg
Phytosterols	2.147 mg
Fatty acids, total polyunsaturated 16:1 c	0.4308 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	6.0222 g
Fatty acids, total saturated 20:0	0.0116 g
Fatty acids, total saturated 6:0	0.2753 g
Lactose	18.483 g
Tyrosine	1.0937 g
Vitamin B-12	3.1082 g
Vitamin K (phylloquinone)	5.1647 g
Fatty acids, total saturated	12.1545 g
Histidine	0.6614 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0168 g
Fatty acids, total monounsaturated	9.6343 g
Threonine	1.0534 g
Folate, food	70.6731 g
Fatty acids, total polyunsaturated 17:0	0.0412 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	9.575 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.3855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0614 g
Fatty acids, total trans	0.1263 g
Fatty acids, total trans-monoenoic	0.0975 g
Magnesium, Mg	60.5114 mg
Lysine	1.8868 g
Potassium, K	823.8299 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.3457 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Egg	2	143	0.72	9.51
Bacon	3 slices	108.48	0.9072	8.1264
black pepper	1 teaspoon	5.773	1.4708	0.075
flat leaf parsley	1.5 1/2	0	0	0
nonstick cooking spray	0	0	0	0