Solar Cooked Moroccan Egg Salad Sandwich Hold The Mayo

1. Combine garlic, salt, pepper, and lemon juice in a small bowl. Stir together.

2. Add olive oil. Continue to mix until well-combined.

3. Add eggs and parsley into the bowl of dressing. Fold all ingredients together carefully.

4. Adjust seasonings to your taste.

5. Spread egg salad on one slice of bread & take another slice of bread to place on top.

6. Slice sandwich in half and serve.

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Nutrient	Quantity
Total fats	9.585 g
Protein	12.799 g
Carbohydrates	2.1908 g
Energy	148.773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0515 g
Water	76.4366 g
Aspartic acid	1.3615 g
Calcium, Ca	66.189 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.442 g
Fiber, total dietary	0.5819 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	7.13 g
Niacin	0.1013 mg
Vitamin A, RAE	160.621 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8271 g
Riboflavin	0.4611 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7055 g
Sodium, Na	142.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2028 g
Total lipid (fat)	9.585 g
Manganese, Mn	0.3213 mg
Fructose	0.0053 g
Proline	0.5445 g
Fatty acids, total saturated 16:0	2.2433 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0005 g
Choline, total	294.0599 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.3847 g
Serine	0.9804 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.8185 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1767 mg
Selenium, Se	30.8127 g
Ash	1.1633 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4259 g
Pantothenic acid	1.5652 mg
Phenylalanine	0.6903 g
Copper, Cu	0.1026 mg
Betaine	0.5047 mg
Thiamin	0.0425 mg
Retinol	160 g
Methionine	0.3822 g
Iron, Fe	1.9733 mg
Carbohydrate, by difference	2.1908 g
Phosphorus, P	201.634 mg
Folate, total	47.391 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6509 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.46 g
Alanine	0.7492 g
Cholesterol	372 mg
Valine	0.8706 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	1.571 g
Glycine	0.4421 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.3755 g
Fatty acids, total saturated 14:0	0.0337 g
Zinc, Zn	1.3174 mg
Isoleucine	0.6794 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.934 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1093 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	552.581 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.391 g
Tryptophan	0.1683 g
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3.4029 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.5101 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	4.0651 g
Fatty acids, total saturated	3.158 g
Histidine	0.3127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.675 g
Threonine	0.5616 g
Folate, food	47.391 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.575 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	15.933 mg
Lysine	0.9176 g
Potassium, K	168.567 mg
Cystine	0.2752 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Bread	2 slices	0	0	0
Egg	2	143	0.72	9.51
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	0	0	0
flat leaf parsley	0.5 tablespoon	0	0	0