Solar Cooked Pinto Beans

1. Combine all ingredients in a solar cooking pot & place in your solar cooker.

2. Solar cook until beans are fully cooked (about 4-5 hours).

3. Adjust seasoning to your taste.

4. Serve over rice.

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Nutrient	Quantity
Total fats	10.9298 g
Protein	55.5037 g
Carbohydrates	347.8737 g
Energy	1707.7793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0095 g
Water	608.4098 g
Aspartic acid	0.169 g
Calcium, Ca	44.689 mg
Lutein + zeaxanthin	16.442 g
Fiber, total dietary	24.9044 g
Carotene, beta	8.63 g
Niacin	0.2003 mg
Vitamin A, RAE	0.621 g
Arginine	0.1631 g
Riboflavin	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.4195 g
Sodium, Na	8370.7132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	10.9298 g
Manganese, Mn	0.4868 mg
Fructose	1.9403 g
Proline	0.0505 g
Fatty acids, total saturated 16:0	0.0633 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.4855 g
Choline, total	9.4099 mg
Sugars, total	49.2846 g
Serine	0.0409 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0135 g
Vitamin B-6	0.1867 mg
Selenium, Se	0.8627 g
Ash	36.5529 g
Fatty acids, total saturated 18:1 undifferentiated	0.0344 g
Pantothenic acid	0.2167 mg
Phenylalanine	0.0478 g
Copper, Cu	0.0891 mg
Betaine	0.3547 mg
Thiamin	0.0715 mg
Methionine	0.0052 g
Iron, Fe	0.5383 mg
Carbohydrate, by difference	347.8737 g
Phosphorus, P	47.134 mg
Folate, total	28.891 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0457 g
Cholesterol	54.4311 mg
Valine	0.0441 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0355 g
Glycine	0.0476 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.9605 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.2824 mg
Isoleucine	0.0294 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0485 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0608 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	15.581 IU
Folate, DFE	28.891 g
Tryptophan	0.0223 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	24.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0321 g
Vitamin K (phylloquinone)	4.3651 g
Fatty acids, total saturated	5.4565 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	0.0365 g
Threonine	0.0371 g
Folate, food	28.891 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0539 mg
Magnesium, Mg	18.933 mg
Lysine	0.0641 g
Potassium, K	249.567 mg
Cystine	0.0092 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	0	0	0	0
Garlic Clove	5	0	0	0
pork chop	2	1642.0063	332.3929	10.7048
pinto bean	1 lb	0	0	0
mexican oregano	1 teaspoon	0	0	0