Solar Cooked Quesadilla

1. Grease a dark, nonstick 9 inch round pan with melted butter lightly.

2. Place roast beef slices & cheeses on one side of the tortilla.

3. Fold the other half of tortilla over, pressing down gently.

4. Brush top with melted butter and transfer to the pan.

5. Place pan in solar cooker.

6. Solar cook until the cheese is melted or until the tortilla is lightly browned and crisp (About 2-3 hours).

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Nutrient	Quantity
Total fats	7.2 g
Protein	2.6715 g
Carbohydrates	3.9285 g
Energy	85.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	0.45 g
Aspartic acid	0.248 g
Calcium, Ca	63 mg
Fiber, total dietary	1.395 g
Niacin	0.8888 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.0765 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	11.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6438 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0223 mg
Ash	0.75 g
Fatty acids, total saturated 18:1 undifferentiated	2.6846 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2427 mg
Thiamin	0.1924 mg
Methionine	0.0882 g
Iron, Fe	0.3765 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	112.8 mg
Folate, total	14.7 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0981 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.696 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1559 g
Leucine	0.2046 g
Vitamin A, IU	10.05 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Fatty acids, total saturated	1.0083 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.719 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	14.4 mg
Lysine	0.0857 g
Potassium, K	62.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Mozzarella cheese	0.25 cup	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Flour Tortilla	1	0	0	0
roast beef	3 slices	0	0	0