Solar Cooked Roasted Tomatoes &Amp; Onions Pasta

1. Place tomatoes and onions in a solar cooking pan or pot. Season with salt & pepper.

2. Drizzle with olive oil. Toss ingredients together.

3. Place pan in solar cooker. Solar cook until tomatoes and onions are roasted (about 3 hours).

4. Combine tomatoes and onions with pasta.

5. Add parmesan cheese and basil leaves.

6. Toss all ingredients together. Serve.

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Nutrient	Quantity
Total fats	1.145 g
Protein	9.009 g
Carbohydrates	16.0088 g
Energy	107.773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	64.3836 g
Aspartic acid	0.0962 g
Calcium, Ca	186.289 mg
Lutein + zeaxanthin	13.242 g
Fiber, total dietary	1.7719 g
Carotene, beta	10.43 g
Niacin	0.1475 mg
Vitamin A, RAE	8.621 g
Arginine	0.0799 g
Riboflavin	0.033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.2131 g
Sodium, Na	233.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0242 g
Total lipid (fat)	1.145 g
Manganese, Mn	0.3836 mg
Fructose	0.9083 g
Proline	0.0409 g
Fatty acids, total saturated 16:0	0.2967 g
Fatty acids, total saturated 8:0	0.0135 g
Sucrose	0.6935 g
Choline, total	7.6099 mg
Sugars, total	3.2827 g
Serine	0.0241 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	0.1315 g
Vitamin B-6	0.1107 mg
Selenium, Se	9.1227 g
Ash	1.6283 g
Fatty acids, total saturated 18:1 undifferentiated	0.2752 g
Pantothenic acid	0.1183 mg
Phenylalanine	0.0278 g
Copper, Cu	0.0619 mg
Betaine	0.2747 mg
Thiamin	0.0447 mg
Retinol	7.8 g
Methionine	0.0036 g
Iron, Fe	1.3703 mg
Carbohydrate, by difference	16.0088 g
Phosphorus, P	163.934 mg
Folate, total	18.691 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.46 g
Alanine	0.0289 g
Cholesterol	4 mg
Valine	0.0273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0477 g
Glycine	0.0276 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.3845 g
Fatty acids, total saturated 14:0	0.1039 g
Zinc, Zn	0.7464 mg
Isoleucine	0.0182 g
Fatty acids, total saturated 12:0	0.0301 g
Fatty acids, total polyunsaturated	0.0721 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0408 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	44.181 IU
Folate, DFE	18.691 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	12.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0195 g
Tyrosine	0.0209 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	4.1251 g
Fatty acids, total saturated	0.6834 g
Histidine	0.0135 g
Fatty acids, total monounsaturated	0.3153 g
Threonine	0.0203 g
Folate, food	18.691 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0459 mg
Magnesium, Mg	18.933 mg
Lysine	0.0329 g
Potassium, K	252.767 mg
Cystine	0.006 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Penne pasta	1 cup	0	0	0
Onion	1	28	6.538	0.07
Extra virgin olive oil	2 tablespoons	0	0	0
Parmesan cheese	0.25 cup	74	8	1
black pepper	1 teaspoon	5.773	1.4708	0.075
rom tomato	4	0	0	0
kosher salt	1 teaspoon	0	0	0
basil leaf	4	0	0	0