Solo Greek Style Chicken Salad

1. Put the olive oil, vinegar, feta cheese, and black pepper into an individual serving salad bowl.

2. Mix.

3. Add the lettuce, tomatoes, and toss.

4. Add the chicken and olives followed by the lemon juice.

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Nutrient	Quantity
Total fats	31.2192 g
Protein	3.5301 g
Carbohydrates	4.3342 g
Energy	306.3528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3129 g
Water	73.0147 g
Aspartic acid	0.2439 g
Calcium, Ca	120.5978 mg
Lutein + zeaxanthin	1097.5678 g
Fiber, total dietary	1.6926 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2464.045 g
Niacin	0.3636 mg
Vitamin A, RAE	229.0227 g
Arginine	0.1206 g
Riboflavin	0.1947 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.5701 g
Sodium, Na	177.5308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4142 g
Total lipid (fat)	31.2192 g
Manganese, Mn	0.4097 mg
Fructose	0.426 g
Proline	0.3121 g
Fatty acids, total saturated 16:0	4.0444 g
Fatty acids, total saturated 8:0	0.1047 g
Sucrose	0.0005 g
Choline, total	8.1066 mg
Sugars, total	1.5109 g
Serine	0.2521 g
Fatty acids, total saturated 10:0	0.3715 g
Fatty acids, total saturated 18:0	0.8163 g
Vitamin B-6	0.1245 mg
Selenium, Se	3.1458 g
Ash	1.3894 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	20.0074 g
Pantothenic acid	0.2886 mg
Phenylalanine	0.1675 g
Copper, Cu	0.062 mg
Betaine	0.2787 mg
Thiamin	0.067 mg
Retinol	23.4375 g
Methionine	0.0782 g
Iron, Fe	1.0086 mg
Carbohydrate, by difference	4.3342 g
Phosphorus, P	82.8202 mg
Folate, total	70.7968 g
Tocopherol, gamma	0.5442 mg
Fatty acids, total saturated 4:0	0.1453 g
Lycopene	0.46 g
Alanine	0.1603 g
Cholesterol	16.6875 mg
Valine	0.2381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.7377 g
Glycine	0.0513 g
Carotene, alpha	0.3202 g
Glucose (dextrose)	0.2037 g
Fatty acids, total saturated 14:0	0.5184 g
Zinc, Zn	0.6841 mg
Isoleucine	0.1802 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.2194 g
Fatty acids, total polyunsaturated	3.0541 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3206 g
Tocotrienol, alpha	0.0383 mg
Vitamin A, IU	4186.3777 IU
Folate, DFE	70.7968 g
Tryptophan	0.0435 g
Vitamin C, total ascorbic acid	4.2208 mg
Phytosterols	61.786 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.1077 g
Tyrosine	0.1481 g
Vitamin B-12	0.3169 g
Vitamin K (phylloquinone)	68.5316 g
Fatty acids, total saturated	6.5826 g
Histidine	0.088 g
Fatty acids, total monounsaturated	20.5894 g
Threonine	0.1452 g
Folate, food	70.7968 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	1.4583 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	3.9999 mg
Magnesium, Mg	15.1738 mg
Lysine	0.2643 g
Potassium, K	175.524 mg
Cystine	0.0216 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Chicken	1 cup	0	0	0
Feta cheese	2 tablespoons	49.5	0.7669	3.99
Vinegar	1 tablespoon	3.129	0.1386	0
Romaine lettuce	1 cup	7.99	1.5463	0.141
black pepper	1 teaspoon	5.773	1.4708	0.075
rom tomato	1	0	0	0
black olive	0.5 cup	0	0	0