Somali Chicken Suqaar

1. In a skillet brown the chicken with oil on high heat. Season with salt and pepper, chili powder, and cumin.

2. Stir the onions until soft, add squash, lemon, vinegar and the cilantro.

3. Continue stirring until the squash is tender; don’t overcook it.

4. Serve with rice, lahooh, sabaayad, or bread.

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Nutrient	Quantity
Total fats	9.4824 g
Protein	1.8721 g
Carbohydrates	9.9112 g
Energy	123.9144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.157 g
Water	87.44 g
Aspartic acid	0.1476 g
Calcium, Ca	48.3956 mg
Lutein + zeaxanthin	24.9863 g
Fiber, total dietary	2.5109 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	451.373 g
Niacin	0.5814 mg
Vitamin A, RAE	116.9383 g
Arginine	0.0996 g
Riboflavin	0.0576 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	0.2605 g
Stigmasterol	0.01 mg
Sodium, Na	84.7427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1971 g
Total lipid (fat)	9.4824 g
Manganese, Mn	0.2429 mg
Fructose	1.1456 g
Proline	0.0539 g
Fatty acids, total saturated 16:0	2.3332 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.7572 g
Choline, total	9.0483 mg
Sugars, total	3.4885 g
Serine	0.0344 g
Fatty acids, total saturated 10:0	0.2157 g
Fatty acids, total saturated 18:0	1.0509 g
Vitamin B-6	0.1705 mg
Selenium, Se	1.0612 g
Ash	0.8741 g
Fatty acids, total saturated 18:1 undifferentiated	2.5193 g
Pantothenic acid	0.1666 mg
Phenylalanine	0.0393 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0861 mg
Betaine	0.1429 mg
Thiamin	0.0595 mg
Retinol	70.3147 g
Methionine	0.0098 g
Iron, Fe	2.1186 mg
Carbohydrate, by difference	9.9112 g
Phosphorus, P	50.7383 mg
Folate, total	18.706 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	0.567 g
Alanine	0.0434 g
Cholesterol	21.8453 mg
Valine	0.0444 g
Fatty acids, total saturated 18:2 undifferentiated	0.476 g
Glycine	0.0455 g
Carotene, alpha	56.55 g
Glucose (dextrose)	1.5424 g
Fatty acids, total saturated 14:0	0.8623 g
Zinc, Zn	0.4369 mg
Isoleucine	0.0326 g
Fatty acids, total saturated 12:0	0.2413 g
Fatty acids, total polyunsaturated	0.633 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0543 g
Tocotrienol, alpha	0.1117 mg
Vitamin A, IU	1167.5113 IU
Folate, DFE	18.706 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	13.1361 mg
Phytosterols	14.1857 mg
Fatty acids, total polyunsaturated 18:1 c	0.0845 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1634 g
Tyrosine	0.0241 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	5.0145 g
Fatty acids, total saturated	5.4255 g
Histidine	0.0219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	2.8473 g
Threonine	0.0304 g
Folate, food	18.706 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	95.31 g
Vitamin E (alpha-tocopherol)	1.3761 mg
Magnesium, Mg	23.2857 mg
Lysine	0.0555 g
Potassium, K	259.1731 mg
Cystine	0.0112 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Chicken	1	0	0	0
Onion	1	28	6.538	0.07
Zucchini	1	2.31	0.3421	0.044
Vinegar	1 teaspoon	1.05	0.0465	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0