Somalian Crabmeat Stew

1. Saute onions, curry powder, ginger, salt, and red pepper in oil for 5 minutes.

2. Add tomatoes and simmer for 10 minutes.

3. Add crab and saute for 10 minutes.

4. Serve over rice.

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Nutrient	Quantity
Total fats	55.4476 g
Protein	180.651 g
Carbohydrates	29.2451 g
Energy	1367.6577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4553 g
Water	1089.5149 g
Aspartic acid	18.7579 g
Calcium, Ca	615.742 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	6.6225 g
Fatty acids, total saturated 22:0	0.0522 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	935.4531 g
Niacin	13.7529 mg
Fatty acids, total saturated 18:4	0.136 g
Vitamin A, RAE	167.977 g
Arginine	15.5757 g
Riboflavin	0.6518 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.2533 g
Glutamic acid	31.5485 g
Sodium, Na	9762.6812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8834 g
Total lipid (fat)	55.4476 g
Manganese, Mn	0.9967 mg
Fructose	1.9508 g
Proline	5.8902 g
Fatty acids, total saturated 16:0	5.4822 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	1.4974 g
Choline, total	34.3399 mg
Sugars, total	17.2438 g
Serine	7.0354 g
Fatty acids, total saturated 10:0	0.0275 g
Fatty acids, total saturated 18:0	0.992 g
Fatty acids, total saturated 20:4 undifferentiated	0.3899 g
Vitamin B-6	2.0359 mg
Selenium, Se	365.317 g
Ash	18.8045 g
Fatty acids, total saturated 18:1 undifferentiated	29.9458 g
Pantothenic acid	5.186 mg
Phenylalanine	7.5412 g
Copper, Cu	11.0467 mg
Betaine	0.7665 mg
Thiamin	0.7154 mg
Retinol	81.6002 g
Methionine	4.9754 g
Iron, Fe	9.2028 mg
Carbohydrate, by difference	29.2451 g
Phosphorus, P	2665.7546 mg
Folate, total	516.5289 g
Tocopherol, gamma	0.3591 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.6747 g
Fatty acids, total saturated 22:1 undifferentiated	0.3448 g
Alanine	10.072 g
Cholesterol	480.5344 mg
Valine	8.3824 g
Fatty acids, total saturated 18:2 undifferentiated	4.4231 g
Glycine	10.716 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.9778 g
Fatty acids, total saturated 14:0	0.1551 g
Zinc, Zn	69.6329 mg
Isoleucine	8.6175 g
Fatty acids, total saturated 12:0	0.0371 g
Fatty acids, total polyunsaturated	9.4298 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	14.1019 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1998.8476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2811 g
Folate, DFE	516.5289 g
Tryptophan	2.4866 g
Vitamin C, total ascorbic acid	143.2692 mg
Phytosterols	112.305 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	5.925 g
Vitamin B-12	104.2669 g
Vitamin K (phylloquinone)	54.2354 g
Fatty acids, total saturated	6.9738 g
Histidine	3.6392 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	31.5057 g
Threonine	7.2194 g
Folate, food	516.5289 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	7.3773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0699 g
Magnesium, Mg	619.1478 mg
Lysine	15.4606 g
Potassium, K	3177.1018 mg
Cystine	2.0209 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Crabmeat	2 lb	879.4687	0	13.9627
red pepper flake	1 teaspoon	0	0	0