Somalian Tea

1. Place the mixture in the bottom of the teapot and pour in boiling water.

2. Let it steep for several minutes, and add a generous amount of sugar.

3. Pour milk into each tea cup, add tea to milk and serve.

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Nutrient	Quantity
Total fats	1.7644 g
Protein	0.691 g
Carbohydrates	7.4228 g
Energy	34.545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0614 g
Water	1.1048 g
Aspartic acid	0.063 g
Calcium, Ca	68.384 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Fiber, total dietary	3.7883 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0008 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	5.033 g
Niacin	0.1781 mg
Vitamin A, RAE	0.895 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	0.0336 g
Riboflavin	0.0237 mg
Fatty acids, total trans-polyenoic 22:4	0.0061 g
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0614 g
Fatty acids, total saturated 20:1	0.0377 g
Glutamic acid	0.0588 g
Sodium, Na	29.261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0181 g
Total lipid (fat)	1.7644 g
Manganese, Mn	6.3452 mg
Fructose	0.1124 g
Proline	0.041 g
Fatty acids, total saturated 16:0	0.22 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2685 g
Sucrose	0.0021 g
Choline, total	4.0238 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0061 g
Fatty acids, total polyunsaturated 18:1 t	0.022 g
Sugars, total	0.2828 g
Serine	0.0252 g
Fatty acids, total saturated 10:0	0.0138 g
Fatty acids, total saturated 18:0	0.0736 g
Fatty acids, total saturated 20:4 undifferentiated	0.0109 g
Vitamin B-6	0.0429 mg
Selenium, Se	0.7736 g
Ash	0.6169 g
Fatty acids, total saturated 18:1 undifferentiated	0.1215 g
Pantothenic acid	0.0534 mg
Phenylalanine	0.0242 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.0499 mg
Betaine	0.147 mg
Thiamin	0.0204 mg
Methionine	0.0084 g
Iron, Fe	1.2756 mg
Carbohydrate, by difference	7.4228 g
Phosphorus, P	13.263 mg
Folate, total	3.461 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.0304 g
Valine	0.0357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.2828 g
Glycine	0.0294 g
Glucose (dextrose)	0.1197 g
Fatty acids, total saturated 14:0	0.2787 g
Zinc, Zn	0.2672 mg
Isoleucine	0.0252 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	0.3824 g
Leucine	0.042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0044 g
Vitamin A, IU	17.922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	3.461 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	0.054 mg
Phytosterols	27.562 mg
Fatty acids, total polyunsaturated 16:1 c	0.0027 g
Galactose	0.0158 g
Fatty acids, total polyunsaturated 18:1 c	0.0819 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	0.0009 g
Tyrosine	0.02 g
Vitamin K (phylloquinone)	14.889 g
Fatty acids, total saturated	0.7003 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.1817 g
Threonine	0.0189 g
Folate, food	3.461 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0516 g
Cryptoxanthin, beta	11.541 g
Vitamin E (alpha-tocopherol)	0.9261 mg
Fatty acids, total trans	0.0267 g
Fatty acids, total trans-monoenoic	0.022 g
Magnesium, Mg	29.208 mg
Lysine	0.0388 g
Potassium, K	110.95 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 inch	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Clove	5	28.77	6.8806	1.365
cardamom pod	2	0	0	0