Some Kind Of Soup With Beans And Lentils

1. soak the beans in water over night.

2. strain the beans and rinse them off.

3. in a large stock pot bring the beans to boil using the 5 cups of water.

4. once it is boiling, turn the temperature to low.

5. stir in the remainder ingredients.

6. put a lid on it and leave it alone for 20 minutes.

7. more time is ok, 20 minutes is just to say you cooked the carrots and potatoes.

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Nutrient	Quantity
Total fats	3.2358 g
Protein	18.9052 g
Carbohydrates	49.013 g
Energy	254.3365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4986 g
Water	2064.2175 g
Aspartic acid	2.4442 g
Calcium, Ca	333.4132 mg
Lutein + zeaxanthin	879.8 g
Fiber, total dietary	10.5479 g
Carotene, beta	2352.5185 g
Niacin	11.4199 mg
Vitamin A, RAE	216.2666 g
Arginine	0.9273 g
Riboflavin	0.89 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	3.8762 g
Sodium, Na	154.0686 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	3.2358 g
Manganese, Mn	2.0709 mg
Fructose	8.0175 g
Proline	0.6393 g
Fatty acids, total saturated 16:0	0.3991 g
Fatty acids, total saturated 8:0	0.0049 g
Sucrose	1.1707 g
Choline, total	46.2722 mg
Sugars, total	18.1086 g
Serine	0.8144 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0919 g
Vitamin B-6	0.9331 mg
Selenium, Se	4.1516 g
Ash	6.1268 g
Fatty acids, total saturated 18:1 undifferentiated	0.6063 g
Pantothenic acid	1.9199 mg
Phenylalanine	0.7914 g
Copper, Cu	0.9747 mg
Betaine	1.074 mg
Thiamin	1.2962 mg
Methionine	0.1667 g
Iron, Fe	5.9479 mg
Carbohydrate, by difference	49.013 g
Phosphorus, P	298.2981 mg
Folate, total	289.5658 g
Tocopherol, gamma	0.8461 mg
Lycopene	11671.8391 g
Alanine	0.6885 g
Valine	0.7793 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.8692 g
Glycine	0.5696 g
Carotene, alpha	458.6798 g
Glucose (dextrose)	8.2519 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	2.4547 mg
Isoleucine	0.6679 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.3749 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.0805 g
Tocotrienol, alpha	0.1386 mg
Vitamin A, IU	4311.2314 IU
Folate, DFE	289.5658 g
Tryptophan	0.1819 g
Vitamin C, total ascorbic acid	183.6792 mg
Phytosterols	59.9714 mg
Galactose	0.4917 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.5145 g
Vitamin K (phylloquinone)	73.6549 g
Fatty acids, total saturated	0.52 g
Histidine	0.4336 g
Fatty acids, total monounsaturated	0.6248 g
Threonine	0.6767 g
Folate, food	289.5658 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.8686 mg
Magnesium, Mg	171.9821 mg
Lysine	0.8872 g
Potassium, K	2149.5358 mg
Cystine	0.1935 g
Fluoride, F	17.2558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Tomato	16 ounces	81.6465	17.6447	0.9072
Celery	1 cup	16.16	2.9997	0.1717
black pepper	2 teaspoons	11.546	2.9417	0.15
Water	5 cups	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	0.5 teaspoon	0.404	0.0978	0.0067
bean	1.5 cups	80.04	11.316	1.38
baby carrot	12	0	0	0
chicken bouillon cube	2	0	0	0