Some Sort Of Manwich Like Recipe

1. cook the ground beef in a wide pot with 3" high sides.

2. drain the oil/fat from the cooked beef (you don't eat that crap anyways).

3. add the remainder ingredients and stir it inches.

4. eat -- duh!

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Nutrient	Quantity
Total fats	59.1779 g
Protein	98.9245 g
Carbohydrates	49.4711 g
Energy	1114.3237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3477 g
Water	475.258 g
Aspartic acid	1.5684 g
Calcium, Ca	171.7043 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	50.0217 g
Fiber, total dietary	10.4192 g
Fatty acids, total saturated 22:0	0.0143 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2267.7447 g
Niacin	29.0925 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	194.2121 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3266 g
Riboflavin	1.0708 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3291 g
Fatty acids, total saturated 20:1	0.0719 g
Glutamic acid	4.9154 g
Sodium, Na	483.8056 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5808 g
Total lipid (fat)	59.1779 g
Manganese, Mn	0.9356 mg
Fructose	13.3255 g
Proline	0.2055 g
Fatty acids, total saturated 16:0	12.6842 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.6907 g
Choline, total	397.8041 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	29.6551 g
Serine	0.3107 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	9.025 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2706 mg
Selenium, Se	77.6658 g
Ash	14.5648 g
Fatty acids, total saturated 18:1 undifferentiated	20.0586 g
Pantothenic acid	3.045 mg
Phenylalanine	0.3194 g
Copper, Cu	1.1701 mg
Betaine	37.2311 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3984 mg
Methionine	0.0701 g
Iron, Fe	16.4162 mg
Carbohydrate, by difference	49.4711 g
Phosphorus, P	1011.5249 mg
Folate, total	63.4341 g
Tocopherol, gamma	1.2253 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	65235.8678 g
Alanine	0.3261 g
Cholesterol	281.2276 mg
Valine	0.2303 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.4145 g
Glycine	0.2512 g
Carotene, alpha	94.1025 g
Glucose (dextrose)	13.0697 g
Fatty acids, total saturated 14:0	1.57 g
Zinc, Zn	22.3095 mg
Isoleucine	0.2327 g
Maltose	0.635 g
Fatty acids, total saturated 12:0	0.042 g
Fatty acids, total polyunsaturated	2.9233 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.3193 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	3895.7581 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	63.4341 g
Tryptophan	0.0806 g
Vitamin C, total ascorbic acid	55.7339 mg
Phytosterols	1.4205 mg
Fatty acids, total polyunsaturated 18:1 c	17.0428 g
Fatty acids, total saturated 20:0	0.0869 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	0.499 g
Tyrosine	0.167 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	35.5419 g
Fatty acids, total saturated	24.4782 g
Histidine	0.1758 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	22.0522 g
Threonine	0.3231 g
Folate, food	63.4341 g
Fatty acids, total polyunsaturated 17:0	0.667 g
Cryptoxanthin, beta	47.5817 g
Vitamin E (alpha-tocopherol)	11.8961 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	191.7468 mg
Lysine	0.3425 g
Potassium, K	3747.5443 mg
Cystine	0.1176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	1 cup	0	0	0
Tomato paste	8 ounces	185.9727	42.8871	1.0659
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef	1 lb	898.114	0	57.7424
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
onion flake	1 tablespoon	17.45	4.164	0.023
louisianna pepper sauce	1 tablespoon	0	0	0