Somerset Meatloaf

1. Mix every thing together with your hands, adding enough water to make a good consistency.

2. Leave for 10 minutes and mix again. You may need to add a little more water as the stuffing mix will have absorbed the liquid and you don't want a dry meatloaf.

3. Grease a 2lb loaf tin and put the mixture into it patting down well and smoothing the top.

4. Bake in a medium hot oven for about an hour.

5. Remove from the oven and pour off any excess fat.

6. Leave to rest for 10 minutes before slicing.

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Nutrient	Quantity
Total fats	328.1198 g
Protein	139.5061 g
Carbohydrates	42.4762 g
Energy	3713.4645 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7027 g
Water	772.7653 g
Aspartic acid	12.8411 g
Calcium, Ca	282.2405 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	657.095 g
Fiber, total dietary	6.116 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	113.445 g
Niacin	35.4679 mg
Vitamin A, RAE	189.9865 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	9.1009 g
Riboflavin	2.447 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	2.4769 g
Glutamic acid	20.4469 g
Sodium, Na	859.464 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1829 g
Total lipid (fat)	328.1198 g
Manganese, Mn	0.2222 mg
Fructose	14.75 g
Proline	6.6246 g
Fatty acids, total saturated 16:0	71.6955 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	5.175 g
Choline, total	304.0907 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	29.8293 g
Serine	6.2047 g
Fatty acids, total saturated 10:0	0.2782 g
Fatty acids, total saturated 18:0	38.9214 g
Fatty acids, total saturated 20:4 undifferentiated	1.1859 g
Vitamin B-6	2.8568 mg
Selenium, Se	288.5515 g
Ash	8.7937 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	136.4279 g
Pantothenic acid	6.4672 mg
Phenylalanine	5.6588 g
Copper, Cu	0.7162 mg
Betaine	0.55 mg
Thiamin	5.5063 mg
Retinol	178.484 g
Methionine	3.5309 g
Iron, Fe	10.1584 mg
Carbohydrate, by difference	42.4762 g
Phosphorus, P	1654.095 mg
Folate, total	94.048 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	8.3113 g
Cholesterol	1043.328 mg
Valine	7.5763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	31.604 g
Glycine	8.3303 g
Carotene, alpha	0.515 g
Glucose (dextrose)	6.445 g
Fatty acids, total saturated 14:0	4.0277 g
Zinc, Zn	15.8937 mg
Isoleucine	6.2759 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4548 g
Fatty acids, total polyunsaturated	36.5174 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	10.991 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	827.356 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	94.048 g
Tryptophan	1.6214 g
Vitamin C, total ascorbic acid	20.9238 mg
Phytosterols	30.45 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	0.125 g
Tyrosine	4.6208 g
Vitamin B-12	6.4239 g
Vitamin K (phylloquinone)	10.6492 g
Fatty acids, total saturated	116.058 g
Histidine	4.94 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	148.1987 g
Threonine	6.106 g
Folate, food	94.048 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	38.22 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.2011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	148.706 mg
Lysine	12.1023 g
Potassium, K	2991.886 mg
Cystine	1.8079 g
Fluoride, F	9.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Ginger	1.5 1/2	2.4	0.5331	0.0225
Apple	2	130	34.525	0.425
Egg	2	143	0.72	9.51
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1.5 1/2	0.4725	0.0817	0.0073
black pepper	0	0	0	0
Water	0	0	0	0
pork	2 lbs	3411.072	0	318.155
stuffing mix sage onion	1 packet	0	0	0
somerset red onion	2 tablespoons	0	0	0