Somewhat Health-Ified English Chip Shop Style Oven Chips

1. Scrub the potatoes them cut into shoestrings or use a french fry cutter to get the shape right.

2. Mix the oil and vinegar together. Put the cut potatoes into a tossing bowl and coat with the oil-vinegar mix. Shake on salt and pepper to your liking.

3. Arrange the potatoes loosely on a baking sheet and bake for 10 minutes at 450°F.

4. Turn the potatoes and bake for another 10 minutes.

5. Shake them around on the baking sheet again then turn on the broiler for 5-10 minutes for a nice crispy top.

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Nutrient	Quantity
Total fats	28 g
Carbohydrates	0.2771 g
Energy	253.778 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5584 g
Water	27.9554 g
Calcium, Ca	2.086 mg
Fatty acids, total saturated 22:0	0.0924 g
Fatty acids, total trans-polyenoic	0.1022 g
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3688 g
Stigmasterol	0.84 mg
Sodium, Na	1.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0599 g
Total lipid (fat)	28 g
Manganese, Mn	0.0742 mg
Fructose	0.0894 g
Fatty acids, total saturated 16:0	1.2034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Choline, total	0.056 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	0.1192 g
Fatty acids, total saturated 18:0	0.5844 g
Selenium, Se	0.0298 g
Ash	0.0507 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.2883 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.0024 mg
Iron, Fe	0.0596 mg
Carbohydrate, by difference	0.2771 g
Phosphorus, P	2.384 mg
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Fatty acids, total saturated 18:2 undifferentiated	5.3214 g
Glucose (dextrose)	0.0298 g
Zinc, Zn	0.0119 mg
Tocopherol, delta	0.2772 mg
Fatty acids, total polyunsaturated	7.8798 g
Tocotrienol, alpha	0.0084 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Vitamin K (phylloquinone)	19.964 g
Fatty acids, total saturated	2.0622 g
Fatty acids, total monounsaturated	17.7173 g
Vitamin E (alpha-tocopherol)	4.8888 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	1.49 mg
Potassium, K	21.754 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Pepper	0	0	0	0
canola oil	2 tablespoons	247.52	0	28
russet potato	2	0	0	0