Sommersalat (Summer Salad)

1. Trim lettuce and separate leaves. Wash and drain well.

2. Mix lettuce with potatoes, eggs and green peas. Chill.

3. Mix oil, vinegar, mustard, salt and sugar. Toss salad with salad dressing.

4. Pour mixture into a salad bowl. Garnish with slices of tomatoes.

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Nutrient	Quantity
Total fats	55.124 g
Protein	12.7333 g
Carbohydrates	44.7534 g
Energy	704.4618 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0873 g
Water	623.5426 g
Aspartic acid	1.4004 g
Calcium, Ca	110.8657 mg
Lutein + zeaxanthin	5074.9352 g
Fiber, total dietary	14.4553 g
Fatty acids, total saturated 22:0	0.0375 g
Carotene, beta	3875.227 g
Niacin	5.9368 mg
Vitamin A, RAE	344.6162 g
Fatty acids, total trans-polyenoic	0.9427 g
Arginine	0.7424 g
Riboflavin	0.3181 mg
Tocopherol, beta	0.6707 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.3379 g
Fatty acids, total saturated 20:1	0.256 g
Glutamic acid	3.1133 g
Sodium, Na	35.3668 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0768 g
Total lipid (fat)	55.124 g
Manganese, Mn	1.2785 mg
Fructose	7.0562 g
Proline	0.3382 g
Fatty acids, total saturated 16:0	1.7928 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.2724 g
Sucrose	11.7982 g
Choline, total	75.769 mg
Sugars, total	25.263 g
Serine	0.4039 g
Fatty acids, total saturated 18:0	0.6645 g
Vitamin B-6	0.6601 mg
Selenium, Se	3.0328 g
Ash	3.9626 g
Fatty acids, total saturated 18:1 undifferentiated	19.5914 g
Pantothenic acid	0.6456 mg
Phenylalanine	0.4398 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	0.542 mg
Betaine	0.7918 mg
Thiamin	0.588 mg
Methionine	0.1534 g
Iron, Fe	4.2112 mg
Carbohydrate, by difference	44.7534 g
Phosphorus, P	288.4664 mg
Folate, total	202.2565 g
Tocopherol, gamma	56.0329 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0795 g
Lycopene	11495.5622 g
Alanine	0.4983 g
Valine	0.4508 g
Fatty acids, total saturated 18:2 undifferentiated	25.1747 g
Glycine	0.3759 g
Carotene, alpha	482.3944 g
Glucose (dextrose)	6.025 g
Fatty acids, total saturated 14:0	0.0337 g
Zinc, Zn	2.6983 mg
Isoleucine	0.3846 g
Maltose	0.2465 g
Tocopherol, delta	16.5498 mg
Fatty acids, total polyunsaturated	29.2621 g
Leucine	0.619 g
Tocotrienol, alpha	0.0557 mg
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	6864.1792 IU
Folate, DFE	202.2565 g
Tryptophan	0.0877 g
Vitamin C, total ascorbic acid	126.1434 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0712 g
Fatty acids, total polyunsaturated 18:1 c	19.4023 g
Fatty acids, total saturated 20:0	0.1926 g
Tyrosine	0.2382 g
Vitamin K (phylloquinone)	145.5454 g
Fatty acids, total saturated	2.7218 g
Histidine	0.2271 g
Fatty acids, total monounsaturated	20.0037 g
Threonine	0.4376 g
Folate, food	202.2565 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	14.4182 mg
Fatty acids, total trans	0.9427 g
Magnesium, Mg	107.9674 mg
Lysine	0.6111 g
Potassium, K	1593.5286 mg
Cystine	0.0916 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Potato	2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Mustard	2 tablespoons	1.89	0.3269	0.0294
hard egg	2	0	0	0
cider vinegar	2 tablespoons	6.258	0.2771	0
green pea	1 cup	117.45	20.9525	0.58
boston lettuce	1	7.15	1.2265	0.121
salad oil	0.25 cup	472.94	0	53.5